She said, “as long as I keep getting angry, I will insist on doing yoga until the end!” Recently, Xiaobian accidentally saw a video of a yoga grandmother on the Internet.
The Yoga grandmother on the video screen was calm.
There was no pressure to do the difficult splits, cross forks and handstands in yoga.
I don’t believe in age.
I only believe in energy.
You shouldn’t let your age dictate what you should and shouldn’t do.
Even though grandma’s hair is gray, she still can’t stop her love of yoga.
In their 70s, they still spend four hours a day doing yoga.
Grandma said: (yoga) it takes effort.
Without that time, you can’t do it…
If you are in good health, you can live a few more years and accompany your children, as long as you want to do it (yoga) can be done in that way.
Only when there is bitterness can there be sweetness.
Where is sweetness without bitterness…
Self disciplined people always shine.
Grandma is full of positive energy, which is not only shocking, but also very encouraging and moving.
Compared with such grandma, we are really ashamed in real life: “It’s too hot today.
Don’t practice.
No, I’m too hard.
I have a friend party in the evening.
Recently, I’m too busy.
I’m old…” There are always thousands of reasons to find an excuse not to practice yoga! In fact, yoga has nothing to do with age.
It doesn’t start late.
Even at the age of 77, you can start from scratch like your grandmother.
What you fear most about all kinds of difficult postures is that you don’t dare to start stiff, and it’s not an excuse to refuse yoga.
Are you stiffer than the elderly in their 70s? If so, you need Yoga more! Although yoga can’t stop the growth of age, it can help you brush away the touch of years and make you grow old gracefully.
If you want to be the goddess of years, try to practice yoga ▼ teacher wechat ▼▼ recommend good lessons and good things in the near future.
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