What’s more complicated is your fear of difficulties
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Her name is Heidi
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She was raped when she was young, so she suffered from severe depression
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In the face of the obstacles of life, you just go through the wind and rain, and will embrace the warmth
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Everyone has a different reason to go to the mat
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Insisting on practicing yoga is a challenge in itself
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Because the practice of yoga asana is also the process of practicing awareness
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Yoga is not difficult
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More and more people benefit from yoga
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All skills, practice to the extreme, focus to the extreme, is art, yoga is the same
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She got a new life by yoga and changed her life by yoga
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If we have photos, we can bask in them
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Many people always say that in order to take care of their children, how can they have time to practice yoga But Dharma doesn’t think so
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When others exclaim that yoga is a woman’s patent, I choose to try yoga
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Don’t let Yoga stay in the classroom, an individual form from unfamiliar to perfect, what can be changed in a few years, just look at his photos
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Good plastic surgery is on the yoga mat
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This power is absolutely explosive in your circle of friends
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Up to now, she is still using her health to prove to people that yoga is a lifelong practice
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People who have practiced yoga know that behind every Yoga photo is sweat to record the process of “becoming beautiful”
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We use photos to record our yoga life and the changes of our body, not to please others, but only for the best of our own yoga
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When you see her yoga postures, you will find that this is the artistic sense of the postures
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Nothing is impossible, as long as I work hard
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No matter how many months you are pregnant, you will live a beautiful life with exquisite life
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Peacock asana, this grandmother can do it, and you can do it
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Happy 100th birthday to Zhu Tao
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I feel the change of my body and I am improving every day
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You can integrate it into your life
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As a mother, we have more possibilities! It took me three years to get my belly close to my thighs and my hands on my heels when I moved from the office to the mat at the age of 30
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Go out of the comfort zone and do what you dare not do
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In fact, yoga is not slow and the amount of exercise is not small
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The story behind those beautiful photos of yoga
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I really enjoyed the process
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Teacher wechat is the true love
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It’s very important to set a goal for yourself
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No matter your goal is to sit cross legged for 3 minutes or stand upside down, slowly work towards the goal and watch your life change
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The role of “mother” does not mean that you want to end your life
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Yoga asana is not complicated
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Long press the identification QR code in the figure below to add a selection of Yoga products in the lower left corner.
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For the first time, my body is extremely stiff, but my competitiveness is aroused
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The meaning of hard work is to see a bigger world, to choose life freely, and to become what you like
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I am a mother of three children
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It’s not too late to start exercising! It’s not difficult to give up yoga, but it must be cool to stick to it
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