There is a hot topic in the world: how to prove that you are a modern person in one sentence? Answer: neck pain, shoulder acid, arm numbness.
Yes, shoulder and neck problem is a common problem of 80% of modern people.
Long-term desk work, bow your head and brush your mobile phone.
Bad posture leads to bad posture, and bad posture leads to bad health.
Cervical vertebra stretching forward, back ache, stiff shoulders and neck, high and low shoulders, arm lifting obstacles, sore fingertips, dizziness, chest tightness, mental lethargy…
Your sitting posture Vs other people’s sitting posture.
Seeing you here, you may immediately announce your surrender, throw away your mobile phone and look up at the sky at a 45 degree angle.
Maybe you still go your own way.
Even if your shoulder and neck are welded dead, your mobile phone still grows on your body and continue reading without fear.
Well, no matter what kind of cute you are, you will receive this sincere shoulder and neck Rescue Guide.
As the saying goes, if you want to do a good job, you must first sharpen your tools.
Before practice, please prepare several auxiliary tools: 2 yoga bricks, 1 stretching belt, 1 chair / bench, and finally pick a strong wall to practice~ No.1 shoulder neck relaxation 1.
Lie on the Yoga brick with your upper body gently.
2.
Neck and thoracic vertebrae at the corresponding position.
3.
Inhale, hold the back of the head with both hands, open the chest.
4.
Exhale and feel the softness of the back of the stiff neck.
5.
You need to repeat practice 8 ~ 10 times No.2 open armpit 1.
Separate the two yoga bricks with shoulder width.
2.
Separate the two yoga bricks with shoulder width.
3.
Place your elbows on the brick and close your palms.
4.
Inhale and open the whole upper body to become full.
5.
Exhale to deepen the opening of the chest and stretch your armpits.
6.
Repeat practice 3 ~ 5 times No.3 combing spine 1.
Sit facing the wall, hip and wall shoulder width 2.
Inhale, lift your arms over your head, lengthen your spine 3.
Exhale, lean forward, touch the wall with both hands, and extend your side waist 4.
You need to repeat practice 3 ~ 5 times No.4 activates pectoral muscle 1.
Kneel on your side, punch away from the wall, and touch the wall with the palm of your hand.
2.
Inhale, open the clavicle to both sides of the body.
3.
Exhale, and stick your shoulder to the wall to feel the stretching of the pectoral muscles.
4.
Keep 8 breaths and Practice on the other side No.5 soothing cervical spine 1.
Both feet are the same width as the hip.
2.
Hold the extension belt behind both hands about one shoulder width.
3.
Inhale, extend the spine, relax the rear sacroiliac joint.
4.
Exhale, bend your knees down, and move your hands to the direction of the top of the head.
5.
You need to repeat the exercise 3 ~ 5 times No.6 open the shoulder and neck 1.
Kneeling position, the stretching belt wraps around both ankles.
2.
Grasp both ends of the stretching belt with both hands backward.
3.
Inhale, lengthen the spine, lift the chest up, and retract the ribs.
4.
Exhale, and the shoulder blades sink to the floor.
5.
Repeat the exercise 3 ~ 5 times No.7 unilateral reinforcement 1.
Kneeling position, grasp the stretch belt up and down on the back of both hands.
2.
Inhale, open the armpit on the same side of the upper arm, straighten the arm.
3.
Exhale, pull the stretch belt down with the lower hand.
4.
Help the shoulder blades open more, and practice No.8 health and beauty on the other side.
1.
Kneeling position, grasp both ends of the stretch belt above both hands, with the palm facing forward.
2.
Inhale, extend the spine upward, and open the front of the body.
3 Exhale, shoulder blades retract, arms backward and downward.
4.
You need to repeat the practice for 3 ~ 5 times.
After the practice, after unsealing the originally rigid welded shoulders and neck, you will not only have a clear mind and ruddy complexion, but also disappear the tension and anxiety originally accumulated in your chest.
Fresh blood and oxygen flow happily in the body, waking up the vigorous life energy every minute!..
