Yoga has this special function: when a woman starts to practice yoga, her appearance and soul stay at the age of a few years.
Yoga makes a woman pure as a child and rejuvenate her youth ~ Today Xiaobian brings you 7 yoga poses to protect your apple muscle, collagen, detoxify and beautify your skin, so that you can resist the same years and gravity, 15 years younger than your peers! First formula Efficacy of two feet: improve the digestive system and increase the blood supply to the upper body and head area.
Key points of posture: stand with your feet widely separated, your hands on your hips, inhale, open your chest, exhale, bend your upper body and torso forward, let your palms touch the ground, then bend your elbows to touch the ground, and finally make your head touch the ground and keep your knees straight.
Keep breathing 3 ~ 5 times and inhale back to the body.
second form Camel style efficacy: stretch the spine and promote blood circulation; Key points of posture: stand on your knees, open your knees to a shoulder width, hold your waist with both hands, inhale, open your chest, exhale, stretch your body backward, push your hips forward, keep breathing for 3 ~ 5 times, and inhale back to your body.
Third formula Spinal torsion effect: nourish back nerves, massage abdominal organs, stimulate gastrointestinal peristalsis and eliminate constipation; Key points of posture: sit up, bend the left knee, the left heel is close to the outer edge of the right hip, the instep falls to the ground, bend the right knee, the sole of the right foot falls on the outside of the left knee, support the ground with both hands behind the body, stretch the back, open the chest, turn your head to the right, and maintain the posture for 5 ~ 7 breaths.
Repeat on the other side.
The fourth type: triangular side stretching effect: stimulate the lymphatic system on the body side and improve immunity; Key points of posture: stand in the same triangle, turn your right foot outward, buckle your left foot inward, bend your right knee, extend your body to the right, support your right elbow on your right knee, extend your left arm to the top of your head, turn your head upward, keep breathing for 3 ~ 5 times, and repeat on the other side.
Fifth, plough effect: blood flows naturally to the head, nourishes the face and scalp, and balances the digestive system and endocrine system; Key points of posture: lie on your back with your legs together, inhale, straighten and lift your legs upward, gradually lift your hips, back and toes, land behind your head, hold your middle back with both hands, and maintain the posture for 5 ~ 7 times.
Exhale, release your hand and slowly fall back.
The sixth type shoulder handstand effect: similar to the plow type, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color; Key points of posture: lie on your back, inhale and lift your feet off the ground on the basis of plow, extend upward, maintain the posture for 5 ~ 7 times, breathe out and return to plow first, and then fall back slowly.
Seventh type headstand effect: nourish pelvic organs, reduce facial wrinkles, calm spirit and delay aging; Key points of posture: sit on your knees, cross your fingers, put your arms on the ground in a triangle, put your head between your hands, put the front of your head on the ground, and keep the distance between your two forearms basically the same as the shoulder width; Press your arms on the ground, stretch your knees, and slowly lift your legs.
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