Yoga is either yoga or paying attention to yoga tree pose on the way of yoga.
It seems to be a simple balanced pose, but in fact, there is a lot of knowledge in it! Let’s see how to do the one leg tree pose correctly.
What are the details: 1.
When the center of gravity comes to the right foot, first put the center of gravity to the right foot (if your right leg is the main leg at ordinary times), and the left foot can be lifted freely.
The focus of the right foot is: the toes should be spread freely, you can relax and tile, and you can lift gently, Just don’t grasp the ground hard.
2.
Find the staring point to keep balance and find a stable point to look at.
In yoga, this is called the staring point.
Some people look forward and some people look down to find the right one.
3.
Lift the left foot off the ground, bend the knee, focus on the right foot, lift the left foot off the ground and bend the leg.
4.
Step the left foot on the inner side of the right thigh, and step the palm of the left foot on the inner side of the right thigh, At the same time, push the right thigh to the left to ensure that the pelvis is aligned.
5.
Push the left knee back, open the hip, and the left foot continuously push the inner side of the right thigh, open the knee to the left, and expand the hip.
6.
Put your hands together in front of your chest, put your hands together in front of your chest, and lift your energy up.
7.
Move your legs closer to the middle to find the balance between the inner side of your right leg and the palm of your left foot.
8.
Extend the spine, keep your shoulders away from your ears, and sink, Extend the spine upward 9.
Lift your hands up the same width as your shoulders and retract your shoulder blades.
If it is unstable, focus on the stability of the lower body 10.
Keep 5-10 breaths, breathe gently, extend the spine, sink your shoulders, open your hips, and balance the strength of your legs 11.
Put your hands down slowly.
The left knee cover first moves forward, then straightens, and puts it down.
1.
If it is unstable, Practice against the wall or chair.
2.
If it is unstable, put your feet on your lower legs.
3.
If it is stable, keep it longer.
4.
If it is stable, close your eyes.
5.
If it is stable, repeatedly open and lift your hands to both sides.
During practice, try to be aware to make the pressure between all parts equal, create strong tension, and start perineal contraction at the same time- Message Award- Welcome to leave a message.
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