☬ Please listen to the article quietly From water bottle Vibration frequency in the golden age…
Introduction to Kundalini Yoga As for the effect of practicing Kundalini Yoga, it is described in the Yoga Sutra: “the effect of practicing 12 years of Hatha Yoga plus 6 years of rajayoga, plus 3 years of Mantra Yoga and 1 year of Laya yoga is equal to practicing Kundalini Yoga for one year.
Kundalini Yoga courses are not divided into primary or advanced.
Each student does the same asana according to his own ability, and does not require the external perfection, beauty and difficulty of the asana.
Instead, let the body and the internal higher self guide, completely put down the ego and integrate the body and mind.
The most important thing in Kundalini Yoga is experience.
Your experience will directly enter your mind Inside, no words can replace your experience.
Kundalini Yoga has a strong detoxification effect.
It can remove carbon dioxide from human blood and replace it with oxygen.
These additional oxygen atoms will be transformed into the flow of life energy and activate the mind and energy center.
Therefore, students should put a bottle of water next to the yoga mat.
During practice, drink plenty of water to let the toxins in the blood out of the body as soon as possible.
Therefore, Kundalini Yoga is helpful to Slow down the aging process, promote overall health, improve vitality, and enhance the improvement of mental and physical fitness.
Kundalini yoga routine course process 1.
Pre class practice preparation 1.
A clean and comfortable space without interruption; a yoga mat; a set of loose clothes, white (light color) Natural materials are the best; a warm shawl and a warm blanket that can cover your feet during a big rest; 2.
If you can prepare a wool pad, it will be more helpful to your meditation.
The wool pad can isolate the electromagnetic field of the earth and reduce the loss of energy.
3.
If you can, cover your head with a scarf; this has nothing to do with religion, but a technique.
Tie your hair on your head and use your head The towel covering the top wheel and wrapping the head tightly will help us concentrate better, focus on practice, and help stabilize the skull and energy Sing ongnamogurudevnamo three times (homonym) oh ~ namo ~ guru ~ alas (OH) namo ong ~ creative energy namo ~ salute guru ~ teacher dev ~ divine wisdom namo ~ salute.
I salute infinity, I salute the source of wisdom.
I salute the subtle divine wisdom, the sacred teacher in Yoga of all ages.
When chanting, pay attention to the eyebrows, feel the vibration of the sound in the body, and call for the inner higher self and divinity.
The golden link is the law of the soul, the connected mind and common projection.
This link is the channel of wisdom and traditional protection, which is transmitted to every student by the teacher.
2.
Chant the protected Mandala three times Aadguraynameh (homonym) ADI gule nabaa, I salute to the original wisdom, jugaadguraynameh, ZhuGa gule nabaa, I salute to the eternal wisdom, satguraynameh, SART gule nabaa, I salute to the real wisdom, siree guroo dayvaynameh, I salute to the great and detached wisdom, Xili Gulu Wuwei nabaa The chanting of the protective mantra makes us surround the magnetic field of the teacher’s guidance and the divine protective light.
Course exercise 1.
Breath warming up Adjust the breath, return to the inside, start with a simple warm-up posture, practice slowly and relaxed, and make physical and mental preparations for formal posture practice.
2.
Postural method (a set of kriya) The effects of practicing asanas are: soften and open the body and mind, and improve the energy circulation of the whole body.
Kriya It means that the soul is acting, and every life experience process is an action with the soul and heart! Practicing postures requires the unity of body and mind, just as life needs to invest with heart and live fearlessly, otherwise it is just a walking corpse.
Such a high degree of experience depends on our attitude and height in practice, which is our goal in practicing kriya Precautions in (1) all exercises shall be conducted in accordance with the fixed posture sequence in Kundalini yoga teaching materials; (2) take the root lock in the whole process as far as possible with awareness; (3) asana exercises shall be in a state that they can do, without forcing themselves, and there is no distinction between primary and advanced; (4) With continuous practice, gradually enhance physical fitness, and experience your attitude and height of practice during practice; (5) don’t move the elixir field, don’t close the root lock and slow down during menstruation; 3.
Take a big rest and relax deeply The big rest is to better integrate the body energy and prepare the body and mind for the next meditation.
During the big rest, cover the blanket and keep warm; open your feet slightly wider than your shoulders, palm up and relax your whole body; after the big rest, the teacher will wake you up; 4.
Meditation If the practice of asana is to cultivate and loosen the land to be sown, the effect of meditation is to implant the spark seeds of different consciousness and thoughts into the body and mind through meditation.
Then through the operation of your inner mind, it will blossom and bear fruit in your daily behavior and life.
Therefore, the combination of asana practice and meditation is to clean up the body and potential Fourth, at the end of the course, sing the song of sunshine.
The eternal sunshine may the long time sunshine on you.
The eternal sunshine shines on you all lovesurroundyou All love surrounds you and the pure light within you Your inner pure light guideyourwayon Guide you to the front, sat truth ~ Nam name.
Satnam ~ real identity shared by everyone Chanting LongTimeSun eternal sunshine, meaning to return to, through the teacher to extract all the lessons from the course of the brilliant essence, and with deep gratitude and blessing to return to others, everything! This is both the end of the course, and every moment of a new start! Courses fit 1 of the crowd, want to enhance the body immunity, improve the sub-health crowd; 2, want to train early.
People who go to bed early and get up regularly; 3.
People who want to improve sleep quality and neurasthenia; 4.
People who want to improve life and work efficiency, so that your efficient life starts at 5 a.m.; 5.
People who want to press pause for their life ⏸️ Key, people who start again, because if the direction of life is wrong, stopping is progress; 6.
People who want to put down the past and look forward to the future; 7.
People who want to improve their mood, depression and energy; 8.
Kundalini Yoga is suitable for the vast majority of people without any foundation; however, for different groups, the practice methods are slightly different if the body has special needs If you are pregnant, have just undergone surgery, have some diseases, etc., please inform the teacher in advance; Article reference: Kundalini Yoga first-class teacher’s course, bless you, practice and benefit truly ਵਾਹਿਗੁਰੂ Satnam wahegurublesing12 years of Hatha Yoga + 6 years of emperor Yoga + 3 years of Sanskrit Yoga + 1 year of Raja Yoga = 1 year of Kundalini Yoga “if you want to go fast, one person; if you want to go far, a group of people..
