If you can get rid of it, it’s a character
. 
Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
. 
The reason is that there is no income
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Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
If there is no bitterness, there is no wisdom
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
Welcome to practice yoga, shoulder strength for any practitioner has a very important position! Shoulder back strong, shoulder neck stability, it can help you away from shoulder and neck pain! Shoulder back strong, practice yoga support class, handstand class posture is more stable! Shoulder back strong, your body will look better, there are more choices to wear! But often many practitioners pay more attention to core strength and hip training
.
Enter the flat plate support exhalation from the inclined plate, the core tightens the hip and twists to the left and right sides for 8-10 times
.
Zong Biao and Mr
.
How much is life? I like Epiphyllum
.
Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Meadows, the annual flowering season, I invite friends to come home to enjoy
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
According to the five implications are empty, through all the hardships
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Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Epiphyllum” talks about this joy
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Flower appreciation is only for those who know flowers
.
Wang Han have been singing in harmony with each other for thousands of years
.
Have you got these 9 postures to enhance shoulder and back strength?.
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Let’s practice together! 1
.
If you can get rid of it, it’s a character
.
Horizontal Criticism: life is the only thing
.
It can eliminate all suffering, and it is true
.
Mr
.
and Mrs
.
2
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If you can’t get rid of it, it’s bitter
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
When people go to leisure, you and I will help them
.
No worries, no terrors, no reversals, Nirvana
.
Horizontal Criticism: life is the only thing
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Epiphyllum” talks about this joy
.
4 Support to dolphin exhale, tighten the core, shoulder down, inhale, restore dynamic exercise 8-10 times 5 actions from dolphin back to down dog exhale, bend knees, center of gravity forward into the four pillars inhale, sitting back up to down dog dynamic exercise 8-10 times 6 actions keep in down dog exhale, bend elbows, small arms close to the ground, enter dolphin inhale, restore, return to down dog dynamic exercise 8-10 times 7 Keep the movement in the inclined plate, the core starts to exhale, the legs bend to the table to inhale, return to the inclined plate dynamic exercise for 8-10 times, 8 actions continue to exhale in the table, tighten the core legs, move forward, the sitting bone inhales backward, return to the inclined plate dynamic exercise for 8-10 times, 9 actions continue to exhale in the inclined plate, tighten the core, stabilize the scapula, and move the legs to the side alternately I invite my friends to come to my home to enjoy the flowers every year
.
Although yoga has similar postures, different awareness points lead to different exercise effects
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
.
If you can get rid of it, it’s a name
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
If you can’t get rid of it, it’s bitter
.
Wang Han have been singing in harmony with each other for thousands of years
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
Mr
.
In the long history, it is not easy to have snow claw Hongni
.
Enjoy Epiphyllum can make people become clear and quiet
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
Enter the inclined plate exhalation from the quadruped support posture, the core tightens the shoulder blades, retracts backward and inhales downward, and the shoulder blades are far away from each other
.
Of course, these are true! But yoga, must be comprehensive and balanced, any weak position will affect other parts of the body! So, today I share a set of Yoga sequences to strengthen the strength of shoulder and back, which can also strengthen the core and arm strength
.
When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
.
Zong Biao and Mr
.
In the long history, it is not easy to have snow claw Hongni
.
and Mrs
.
Keep exhalation in the inclined plate, the core tightens the body, moves forward and backward for 8-10 times
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
“Jiangnan vegetation
.
Flower appreciation is only for those who know flowers
.
3
.
How much is life? I like Epiphyllum
.
If you can get rid of it, it’s a name
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
