3 Hold the forefoot exhale, trunk forward and down, keep 5-8 breaths
.
Most of the postures are supine or prone, which can better protect our spine and make the human body easier to be upright
.
5
.
Correct Yoga stretching has many advantages: 1
.
Improve endocrine system, digestive system and other nine basic yoga stretching movements, eliminate stiff effect; 1
.
The older and inexperienced people can practice
.
Lie on the cushion with locust prone, hold the exhale with both hands behind, raise your head, hold your legs back, and extend your arms backward 6
.
When you stretch, please stop immediately once you feel pain
.
Sit on the cushion with one leg back extended, bend the left knee and left foot on the inside of the right thigh, inhale and extend the spine, exhale trunk forward and down, hold the forefoot with both hands, keep 5-8 breaths
.
Improve body posture, relieve body pain, prevent and improve sub-health; 2
.
It is easy for people to contract tendons too long, which is the root of all kinds of diseases
.
Double angle mountain stance, open the feet slightly larger than one leg, long toes ahead, inhale to extend the spine, hold the hands behind the body, exhale the trunk forward and down, both arms backward and up, maintain 5-8 breaths
.
Supine sitting angle type legs, buttocks against the wall into inverted arrow type, legs open a proper distance, hands on the body Keep 5-8 breaths on both sides of 8, supine needle eye buttocks, legs against the wall, supine on the cushion surface, bend knees close to the chest, put the right foot on the left thigh, keep 5-8 breaths, change the other side 9, supine spine twist, supine on the cushion surface, bend knees close to the hip, turn left, keep shoulders close to the cushion surface, do not lift off the cushion surface, turn your eyes to see the fingertips of the right hand, keep 5-8 breaths, change the other side The above nine stretching movements are very basic
.
Supine baby type supine on the cushion surface, bend the left knee close to the trunk, vertical cushion surface of the left leg, extend the right leg to keep 5-8 breaths, change the other side, and then both legs close to the vertical cushion surface of both sides of the chest at the same time, maintain 5-8 breaths
.
7
.
2
.
Copyright belongs to the original, if there is any infringement, please contact us in time! This year’s hottest, most practical official account list is home women’s beauty skills
.
Chinese people have closely linked tendons with people’s health and longevity for a long time
.
As the saying goes: “old muscle long, long life”, “muscle long one inch, life extension ten years”, “exercise strong muscle and bone, breathe good heart”
.
It’s easy to lose weight.
.
4
.
Promote blood circulation, expel toxins and dampness, eliminate body clogging; 3
.
Hero kneels on the mat, feet together, buttocks sitting on the heels Open the knee slightly larger than the hip, inhale to extend the spine, exhale the trunk forward and down to maintain 5-8 breaths
.