Please click on it Free attention for women, the pelvis plays an important role in menstruation, childbirth and detoxification, and is the main part of the female body.
If the groin area is blocked and the pelvic detoxification is not unobstructed, it is easy to cause gynecological diseases.
Therefore, we must pay attention to pelvic detoxification.
Today, I recommend several yoga postures, which can exercise the groin area, remove the fat of the hip, help maintain the pelvis and uterus, and thin the thighs! 1.
Cat cow four corner kneeling posture, with knees as wide as hips and hands as wide as shoulders, inhale directly below shoulders, raise your head and tilt your tail vertebrae, lift your chest up, exhale in cow style, arch your back, look down at your navel, cat style pay attention to the controlled fluctuation of spine section by section, cooperate with breathing, and dynamically practice 8-10 groups.
2.
Lower dog four corner kneeling posture, hook your toes back, inhale and prepare to exhale and push your hands to the ground, The back is extended, the sitting bone is pushed up, the thigh root is pushed back, the knee is straightened, the heel is stepped down, the body is in an inverted “V” shape, the lower abdomen is retracted, the head is lifted up naturally, and 5-8 breaths are maintained.
3.
In the horse riding pose, from the downward dog pose, inhale, lift the right leg, exhale upward, step forward between the hands, the lower leg is straight, the knee of the left leg, the instep of the foot is pressed back to the ground, sink the hip, inhale downward, and lift the arm up, Drive the side waist to extend upward, keep 5-8 breaths, restore the downward dog to the opposite side.
4.
Garland type, with feet as wide as the hip, or with feet close together, inhale, with hands folded in front of the chest, with big arms against the inner side of the legs, exhale, hips sinking, shoulders away from the ears, step on the inner side of the feet, keep 5-8 breaths.
5.
Eagle mountain standing, with feet as wide as the hip, slightly bend the knees, and lift the right leg upward, Wrap your left leg, inhale, hold your hands flat, exhale, keep your left hand up and your right hand down, wrap your forearms around each other, keep your fingertips up for 5-8 breaths, and change your opposite side practice 6.
Sit in an angular sitting position, move your hips backward and outward with your hands, open your legs to the side, extend your heels far away, inhale, extend your spine, exhale, bend your back straight, bend your elbows to the ground, press your chest forward, shoulder backward, thigh roots downward, Keep 5-8 breaths.
7.
Sit and stand with your heels close to the perineum and open the palms of your feet next to your knees.
Grasp the big toes with the front three fingers of your hands, inhale the spine straight up, exhale, sink your knees down and extend your back.
8.
Keep 5-8 breaths.
8.
Happy baby lie on your back, bend your knees, keep your thighs close to the abdomen and lower legs vertical to the ground, and grasp the palms of your feet with both hands on the inside of your legs to inhale and extend the spine, Exhale, face the thigh down, find the ground, relax your shoulders, compact your hips, and keep breathing for 5-8 times.
After reading all of them, click to see before you go 👍。.
