In boat type 3, bend your knees first Step on the ground yoga belt is put on the upper back and thigh close to the knee, hands fingertips point to the ground, legs straight forward to maintain 5 breaths boat pose 4 on the basis of the previous individual pose, hands extend forward and above, parallel to the legs to maintain abdominal adduction, back extension to maintain 5 breaths boat pose 5 on the basis of the previous individual pose, hands support on the brick, lift hips and legs off the ground to maintain abdominal adduction, Look ahead, keep more than 5 breaths
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Today, I recommend 5 kinds of boat style exercises to find the core strength in different variants
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It’s suitable for beginners to practice, make up for the lack of core strength, and keep the posture in the right position
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On the way to yoga, most students find it difficult to practice yoga boat style, especially the students with weak core
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They can’t let the sitting bone touch the ground, but the tailbone touch the ground; they can’t straighten their back or legs
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These are the manifestations of insufficient core strength
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In boat type 2, first bend your knees, step on the floor, clamp the brick on the inside of your thigh, close to your knees, lift your feet off the ground, straighten your legs, extend your hands forward, and keep your palms relative 5 breaths
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In boat type 1, first bend your knees, step on the floor, hold the Yoga brick with both hands, extend forward and above, then lift your feet off the ground, straighten your legs to keep your abdomen adduction, and extend your back
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