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Many students leave messages on the background: “can lumbar disc herniation practice yoga forward bending?” the answer is: of course! But practice correctly! And the sooner you practice, the better! We all know that Yoga forward bending is folded from the hip, not from the lumbar spine.
For people with healthy lumbar spine, there may be no discomfort from lumbar folding, but for people with lumbar disc herniation, it is another matter.
Therefore, students with lumbar disc herniation must strictly abide by yoga forward bending: folding from the hip.
But avoid strong forward bending! Case 1: the back of the leg is very stiff, just grasp the lower leg with both hands, then extend the spine, rotate the pelvis forward and downward, continue to rotate the pelvis forward and downward slowly, stop immediately when you feel that you begin to fold from the lumbar spine, and don’t go further into case 2: the back of the leg is relatively flexible, both hands can grasp the big toe to extend the spine, rotate the pelvis forward and downward, and slowly rotate the pelvis forward and downward, Bend the elbow.
When you feel that it begins to fold from the lumbar spine, stop immediately.
Don’t go any further.
Just stay here.
Similarly, do not let the lumbar spine bend to compensate for the actions of folding from the hip, such as standing forward flexion, double angle posture, strengthening side extension and so on.
When practicing yoga, we should start from our own physical condition and strictly follow the principle of positive position.
For those with lumbar disc herniation, it is recommended to go to private education and practice Iyengar’s accurate alignment, which can effectively adjust lumbar disc herniation.
The most suitable posture for lumbar disc herniation: Locust locust can strengthen the core and the whole back.
And very safe.
You can also make many simple and difficult variants and dynamic locusts.
Friends with low back pain can use this as physical therapy.
There is no need to lift it very high.
Just do your best.
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