Introduction: you know, there are many excellent singers in China, both creative ability and singing level are very high, but if there are good rappers and dancers, it’s Jolin Tsai.
Now Jolin Tsai is in her forties, but she still shows her charm on the stage.
At this age, she looks like she has no fat all over, which makes many people envy and like it very much.
It has to be said that Jolin Cai’s achievements today are based on her own efforts.
In fact, her previous figure was not as good as now, and her bones were not very suitable for dancing in the past, but rather hard.
However, Jolin Cai chose to exercise her body with yoga, which improved her physique.
At the same time, because she practiced yoga all the year round, her figure is getting better and better.
She is very good-looking and can attract everyone’s attention on the stage.
As the most familiar female singer after 1990, we should be Jolin Tsai.
Now we are old after 1990.
Some people still have small bellies, but Jolin Tsai has not changed at all.
Jolin Tsai looks only in her twenties, and her character is as lively and cheerful as a girl.
She also said that practicing yoga would make her feel very happy.
In fact, we all know that many female stars like to pretend tender, and netizens don’t buy these practices.
But Jolin Tsai will not violate it at all because she looks so young.
Today, I also teach you some movements that Jolin Tsai usually does.
We can practice them, which is helpful to our health and make us better.
Let’s try it quickly.
1、 Shoulder handstand shoulder handstand is quite convenient for us to do.
Even Xiaobai can do it.
After lying flat, we raise our legs.
Our legs must remain upright and straight.
The leg line is practiced during this movement practice.
We need to tighten the muscles so that our two legs can exercise when they are straight.
At this time, our hands should not be idle.
Put them on our backs and keep our backs straight and tight.
When we practice this movement, we must keep relaxed, especially our neck, and don’t hurt our neck.
In fact, the action of shoulder handstand has great benefits, especially for the blood circulation of our body.
Moreover, this action can also help us practice the lines of our legs and play a good role in shaping the curve.
2、 Although the action of crescent is more complex than the first one, it is also the basic action of yoga, which is more suitable for those of us who have just started, so don’t be too afraid, just follow our actions.
First, we stand on the mattress or yoga mat, and then our left leg needs to bend forward, and then our right leg stays straight and extends backward, and let our knees keep landing.
Then straighten our back and keep our insteps down, but if we feel some pain in our knees, we can ease it.
Then we keep our arms straight up, our spine straight up, and our head straight ahead.
In fact, when we do the Crescent Movement, especially when we inhale, we should keep the meat of our stomach tightly closed, which can also exercise our abdomen.
The lines look better.
Are these two movements easy and simple to learn? In fact, this is relatively easy, and compared with other sports, the biggest advantage of yoga is to exercise our flexibility.
If we really practice well, we don’t have to worry about the body curve.
Conclusion: if we want to have a good image and posture, then exercise is essential, so we can choose to do more yoga after coming home from work.
After all, it is a relatively relaxed action, and it will make us feel more happy…
