Check Yoga knowledge every day, so today Xiaobian shares a set of shoulder and neck yoga, practice shoulder and neck frequently, dredge shoulder and neck, increase blood circulation, and be sure to keep shoulder and neck warm! Action 01-02 simple sitting, extend the spine, relax the shoulders, cooperate with breathing, rotate the head slowly to both sides, practice 12-15 times for a group, keep the simple sitting, keep the waist and back straight, exhale, slightly retract the jaw, inhale, chin up, dynamic practice 12-15 times for a group, 03 keep the simple sitting, cross your hands, exhale with the back of the head, including the chest bow and back, inhale with the elbows inward, open the chest, Move the shoulder blades together for 18-20 times as a group of actions 04 keep simple sitting, shrug your shoulders up and hold for 5 seconds as a group, practice 8-10 times, action 05 keep simple sitting, cross your hands on the left waist, inhale, extend your spine, exhale, bend your head to the right for 5-8 breaths, exchange the other side of the action 06 keep simple sitting, and hold your hands flat to cooperate with breathing, The shoulders drive the hands to move clockwise from a small circle to a large circle.
After 30 times of movement, they also move counterclockwise for 30 times.
Action 07 sitting and standing position, straighten the legs, straighten the instep, put the hands on the back of the hips, open the chest and exhale, slide the towel under the hands backward to inhale, restore, dynamically practice 12-15 times, action 08 prone position, stretch the hands forward and exhale, tighten the core, Bend your elbows with both hands, pull down to inhale, restore, and dynamically practice 12-15 times.
Action 09 prone position, open your hands in a capital Y word, clench your fists with both hands, exhale with your thumb upward, tighten the core, and dynamically practice your hands upward for 5-8 times as a group.
After practicing this sequence, if conditions permit, apply a hot towel around the shoulder and neck to speed up the blood circulation of the shoulder and back, and the shoulder and neck will be more comfortable! The source of pictures and texts is the Internet.
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