6
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The distance between two feet of soldiers should be open, shoulder should be relaxed, and extend to both sides
. 
Before 12:00 on November 30, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (8 colors available)
. 
8
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Angle measurement, twisting and twisting should start from the abdomen and keep the hind legs strong and straight
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Camel style needs the flexibility of upper back
. 
It is easy to squeeze the lumbar vertebrae if it is not done well
. 
3
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
. 
14
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The back pressure of the camel is the sitting bone, not the sacral bone
. 
5
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1
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Snake style is a primary style and has a high error rate
. 
7
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Four column support basic posture, and it’s very important to test the basic skills of elbow inward The most important thing in boat style is not to contain the chest
. 
If it can’t be done, it’s not as good as knee landing
.
Teacher wechat
.
9
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Crescent arm should be strong, hip should be right, knee should not exceed ankle
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Sitting, standing, bending and bending must start from the hip, and do not bow back
.
One of the most common styles in dog style is also a style to test yoga skills
.
One legged pigeon Do you have any of the above problems? Remember to collect and correct step by step! The message area tells Xiaobian what other styles do you want to see? -Welcome to leave a message
.
Yoga squatting elbow pushes outward to open the hip If the ankle is tight, you can’t squat down
.
Recently, Haowen Yoga people are watching.
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4
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If the crane cicada style is not good, it will become a crow style
.
2
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Triangle beginners are easy to make mistakes
.
Pigeon style pigeon style is to be elegant, open the shoulders, confident and elegant
.
Inclined plate style keeps the body in a straight line
.
15
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Feet must be opened, and can’t be folded from hip
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On the way to yoga, we should pay attention to either yoga or yoga
.
13
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