As you stretch your chest, keep your shoulders open back
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Bend your left and right legs alternately and repeat
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The toxins and garbage in your body should be cleaned up as much as possible
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The movement should not be excessive in autumn and winter, and it should be soft and stretching
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The temperature changes greatly, the lungs are very sensitive, and the dry and cold air will put the respiratory system to the test
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Efficacy: make body and mind peaceful, relieve mental pressure
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If they stay in your body, it will affect you to have a healthy and relaxed autumn and winter season
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Efficacy: stretch the side waist, expand the chest, strengthen the flexibility of spine and legs
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Efficacy: expand the lung, strengthen the blood circulation of abdomen and legs
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Let’s lay a good foundation for your body! Simple sitting: sitting, crossing legs, let the spine stretch up, keep the body relaxed
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Xiaobian has specially prepared 7 simple yoga postures for you
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Also can do some meditation posture, make people stable, eliminate physical and mental tension and depression
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Close your eyes, adjust your breathing, and focus on breathing, long and slow
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Relax, change sides repeat effect: stretch and relieve back pressure and tension, strengthen leg flexibility
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At the end of the exercise, it is recommended to spend more time in meditation and yoga
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Baby style movement: kneeling position, bending forward, hands, palms and elbows flat, forehead close to the ground, relax the whole body, keep 6-8 breaths
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Angle forward bending: standing, right leg backward, body turning to the left, inhale, extend arms upward, exhale, body bending forward, close to the left leg, hands on both sides of the left foot, keep breathing 3-6 times
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2
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Sphinx movement: prone, hands and elbows flat, legs straight, inhale, extend the chest; exhale, bend the left leg, keep breathing 3-6 times
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Supine leg raising movement: supine, extend both arms to both sides, bend the right leg, extend the left leg up to 90 degrees, keep breathing 3-6 times
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Efficacy: strengthen waist, abdomen and spine, flexible knee joint
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Keep breathing 3-6 times
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3
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Efficacy: relax body and mind, calm mood
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Put your right hand in front of you, inhale, extend your left arm up, exhale, and extend your body to the right side and expand your chest
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Single leg shell action: lie on your back, bend your legs, inhale, hold your left knee with both hands, exhale, pull your leg to your body, and keep your head close to your knee, keep breathing for 3 times
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The copyright belongs to the creator
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Efficacy: stretch the spine and eliminate the tension of the waist and back
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Relax and switch between the right and left legs
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If there is any infringement, please contact us in time!.
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At this time, we should pay more attention to the maintenance of the lungs, through the practice of opening the chest area to strengthen the function of the lungs, and the correct and full extension of the chest is the basis of all yoga postures
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Relax and switch between the right and left legs
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Sit side stretch: sit with the left leg bent and the right leg extended outward
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Tips:1
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Keep for 5-10 minutes
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