On the way to yoga, you should pay attention to one leg squat toetand.
This is a standard one leg squat: squat down with the right ankle at the root of the left thigh, put the sitting bone on the heel and upper abdomen, and keep your hands together in front of your chest for 1 minute.
If you can keep it for 1 minute, you can try to close your eyes, which will be more challenging.
There are many variants of one leg squat.
After the body is more stable, you can try the following variants: variant 1: extend your hands upward, put your hands together, or face the backs of your hands as shown in the figure, touch your fingernails and keep breathing for 10 times, and repeat variant 2 on the other side: after stability, you can concave the shape at will, such as this: step your left foot on your right knee, The left knee is upward, the hands and arms are slightly wrapped, and the elbows are lifted up to keep breathing for 10 times.
Variant 3: This is very difficult.
Students with good flexibility try: put the left foot on the back of the head, bend the right knee, squat deeply, put their hands together to keep breathing for 10 times, and repeat any balanced posture on the other side.
In fact, it can be used as a short meditation posture, Because to maintain balance in the balanced pose, you need complete physical and mental concentration.
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