There are rules to follow in yoga.
Today, I recommend the 24 word mantra for students to practice yoga postures, hoping to be helpful to students’ practice- 24 word mantra of Yoga Asana – standing posture: Building Foundation The foundation shall be established from both feet.
The three points (or four points) on the sole plate shall evenly compact the ground, especially the inner side.
Most students have insufficient strength on the inner side of their legs.
Flexion: creating space Forward flexion needs to create space for the waist and abdomen.
By rotating the pelvis and retracting the abdomen, bring the breath to the chest, so that the body can be fully extended and expanded while folding.
Back bend: open your heart The back bending pose is not to focus on how bent the waist is, but to open the chest and shoulders.
Pay attention to the external rotation of the upper arm and the adduction and flattening of the scapula.
Lateral flexion: equal length of lateral waist When flexing, it is easy to stretch one side and squeeze the other side.
In fact, it is necessary to find equal elongation on both sides, which requires waist and abdomen strength and hip expansion.
Torsion: pelvis neutral When twisting, start from the lumbar spine, so the pelvis at the low end of the lumbar spine should be stable.
Whether sitting or standing, keep the pelvis neutral.
Handstand: confidence supports handstand instability or inability to go up is actually due to fear, and this fear is mainly due to lack of confidence, and confidence comes from daily self-discipline practice.
These mantras can help students find more positivity and extension in asana practice.
When skilled, the body will naturally understand these principles.
Practice produces true knowledge.
We still need to experience it from practice- Message Award- Today’s topic: what are the Yoga mantras? Talk about your experience ~ welcome to leave a message.
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