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Everyone who adheres to yoga is a potential stock! Practice yoga, Don’t question your efforts.
Every drop of sweat you shed is approaching to better yourself.
What you like must start to benefit immediately.
You must stick to yoga for a long time.
You don’t like yoga because of any great truth, but you can feel relaxed from head to foot after every practice.
Practicing yoga will make you more clear your goals, make you believe in your potential, and make you better manage your body Zhang Zizi, every drop of sweat you shed in the world, every penny you pay for yoga and every individual style you strive to complete will be engraved in your temperament.
Practice yoga with a different attitude.
Don’t be a comparator.
You just need to be within your ability.
Practicing yoga is a long-term process.
Maybe your starting point is lower than others, But yoga is like life.
All you need is to follow your own rhythm step by step, Wait for the flowers to bloom.
When you relax and have enough patience to do well in each practice, the quantitative change will naturally help you polish the Pearl of Yoga more brightly.
I hope every girl walking on the road of yoga can be full of enthusiasm for life and full of expectation for the future.
Practice yoga with stars in her eyes and a smile in her mouth, Update yourself, even if your hands are full of daily necessities, your eyes should also be full of stars, sea expectations, love and yoga! We know that yoga, fitness, running, swimming…
Exercise is a good medicine to cure everything, but we don’t take action.
We know a lot of truth, but we still can’t live a good life.
No matter how much you know, it is also the experience of others.
Practice is the only criterion for testing truth.
Only by turning truth into action and taking action to form habits can life really change one — The secret of yoga is immediate action.
The Classic Yoga book Bhagavad Gita leaves us a proverb: Yoga is the wisdom of actors.
Iyengar was once asked how a busy man took time to practice yoga.
Iyengar said he woke up at 3 a.m.
to practice yoga and waited for the rice to be cooked to practice yoga.
We always say that we are busy and have no time.
Sometimes we are limited by our laziness and procrastination.
We just spread out the yoga mat and we can start practicing, can’t we? Iyengar thinks, is there anything more important than health? He encouraged people to practice yoga while waiting for the washing machine to wash their clothes.
Yoga, anytime, anywhere, asana, breathing, meditation, chanting…
Not limited to some form, don’t think too much, take action.
The secret of yoga is to act immediately two — Yoga is a habit.
Some people always ask: teacher, how long can it be effective? Yoga doesn’t happen overnight.
It’s not yoga that catches fish for three days and basks in the net for two days.
Yoga is a habit; Habit is the fundamental driving force for change.
Wang Yangming said, “changing temperament is difficult to overcome habits.” to change a person and his temperament, the most important thing is to develop good habits.
Habit will become a person’s character and then a person’s destiny.
Habit has a powerful power that can make you stick to doing something you don’t like for a long time.
Habit is the best way to overcome inertia three — Habit can change life.
Both friends are determined to become a master of yoga.
After a friend went back, she enrolled in a lot of accelerated yoga classes and challenged handstand and backward bending for three days.
She persisted for a month either in the classroom or on the way to study every day.
She saw some achievements, but her body couldn’t bear it and had to give up yoga.
When friend B went back, he insisted on practicing for 1 hour every day.
It was really difficult at the beginning, but he slowly developed the habit of yoga and unconsciously insisted on it for 3 years.
Now, she shared her practice experience with people in the same community and began to take everyone to morning exercises.
The so-called “gathering sand into a tower, gathering armpits into fur.” although the sand is small, it can also become a mountain into a tower; Although the fur under the armpit of a fox is less, it accumulates more and can become fur.
The greatest strength of habit lies in this.
Although every change is small, it can’t stand day and night.
What really changes your life is not truth, but habit.
A classmate asked: teacher, I read a lot of articles and courses about breathing, but I still can’t master abdominal breathing well.
What should I do? I told her that in my class, it takes three months for beginners to fully master abdominal breathing and become your daily breathing mode.
Practicing yoga, reading more articles and listening to more courses will not help if you don’t take action.
Keep theory in mind, test theory with action, stick to action and form habits.
When you have one good habit after another, why worry that your life will not get better and better? How many of the following six habits do you get? 1.
Practice asanas diligently.
Of course, if you don’t practice asanas, you can’t make progress.
Your body changes only when you are often challenged.
In hard practice, you will increase your strength, balance, flexibility and durability.
You eliminate toxins and activate energy and vitality in dynamic flow.
2.
Meditate often.
If your goal is yoga, you should know that all asanas are prepared for meditation – real yoga.
The silence you experience in meditation brings you closer to the true nature of all things.
Give your busy brain some time to rest.
15 minutes to half an hour of peace every day brings you close to the most original yoga.
3.
Slow down.
Learn to slow down.
Focus on one thing at a time.
Don’t multitask.
4.
Eat better and eat more things rich in life elements: vegetables, fruits, nuts, Cereals, Do not eat unhealthy and irritating food.
Eat on time when your body needs it.
5.
Give / give the creed that what you give is what you get.
People often give when they expect a return, including love, This kind of giving is not love, it is an agreement.
When giving, don’t think about the result, open your heart and pour it out! 6.
Diligent study without the wisdom of ancient times and the scriptures of our predecessors can constitute our own self.
Learning: 1% theory needs 100% effort to become a lever for 99% practice.
Reading classics is like watering your yoga.
When you stop, your yoga flower will wither.
2021, wish you yoga and beauty all the time! Do you like this article? Welcome to write down your views on the article and share with me.
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