Practice 2-3 times a week
.
People with high blood pressure and high eye pressure should not practice handstand; 3
.
After the above practice, try to enter the elbow handstand without wall
.
Let’s try it together: 1-2, four legs support knee off the ground – Dog kneel on the cushion surface, arms and legs perpendicular to the cushion, feet push the ground in front of you, core exhale, knees off the ground, stop Keep 5-8 breaths, straighten arms and legs, enter downward dog pose, stay 5-8 breaths 3-4, single leg downward dog pose mountaineering pose, inhale from downward dog pose, raise right leg backward to exhale, tighten core, bend right leg forward, touch right knee to right elbow, repeat 5-8 times, change sides 5-6, inclined plate variant 1 & 2, enter downward dog pose to inclined plate to inhale, prepare, close core to exhale, alternate body to both sides Twist and repeat 5-8 times, return to the inclined plate, start exhaling with shoulder back and core, lift the right hand off the ground, stay forward for 3 seconds, return to the inclined plate, then change the left hand, repeat 5-8 group 7, side plate type, start from the inclined plate, open the body to the left, enter the side plate, tighten the core, stop for 2-3 seconds, return to the inclined plate exhalation, enter the right side plate type, repeat 5-8 group 8-9, lower dog type inclined plate type Board four pillar support starts to exhale from the dog down position, and the center of gravity moves forward into the four pillar support to inhale
.
Please remember the following three points: 1
.
It’s a bit strong and suitable for basic advanced Jiaren practice
.
Step by step, do not want a quick teacher to grow on wechat Press the figure below to identify the two-dimensional code and add a point to the lower left corner to select yoga products.
.
12, dolphin variant remains in the dolphin position 13
.
Beginners must have professional teachers to guide them; 2
.
Keep the one legged dolphin pose in dolphin pose, inhale, stand on tiptoe with your left foot, raise your right leg backward, stay for 3 seconds, and then change to the left side for 5-8 times
.
From the four pillar support to the dog down position, repeat practice 5-8 groups 10-11, plate support dolphin plate support starts to exhale, knees slowly move forward to enter the dolphin inhale, legs back to the original plate, repeat practice 5-8 times to enter the dolphin position, and stay for 5-8 breaths
.
Stand against the wall and look for a wall, about one leg away from the ground with your elbows
.
14-16
.
At the beginning, you can try to leave the ground for 2-3 seconds, and then slowly increase the difficulty of elbow handstand
.
Yoga Hot so long, high difficulty elbow handstand or can’t do? Can we just do it against the wall? Will we fall if we don’t? Today, I’d like to share with you a set of preparation sequence for get elbow handstand without wall
.
It’s not difficult to get elbow handstand without wall
.
Exhale with your small arms close to the ground, tighten the core, and push with your feet The wall makes the body form letter L-shape, stay for 5-8 breaths, legs alternately do dynamic exercises from bottom to top 5-8 keep letter L-shape handstand, legs alternately raise backward, pay attention to arm, instep, core start repeat exercises 5-8 times Time 18, enter the elbow handstand without wall
.