Finally, lie down and give yourself a perfect hug
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When the heel is raised, the chest and the middle of the thigh are fully fitted, but they are still as stable as a mountain
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Bend forward deeply, and put the hands back around the back of the thigh, and then stretch the back of the thigh The feeling is very strong
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Looking at her photos, you can never guess that she is over 50 years old
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Yoga bending forward can be a good test of flexibility
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Look at the ceiling through your armpits
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Over the past ten years, her posture has become a textbook, and yoga posture has become more and more refined
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You can try to extend the hands backward with a good sense of balance
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Click the figure below to identify the QR code and add a point to the lower left corner to select yoga products.
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Whether standing or sitting, you need to pay attention to folding from the hip, starting the core and extending the spine
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Is it so easy to reach the extreme of Yoga? Her name is yogamand
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It is extremely stable
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You all know that Yoga not only has the combination of flexibility and flexibility, but also can stand and sit without pressure
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Add a twist to open and stretch your hands
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Yogamand began to practice yoga at the age of 40, so there is no age limit in the Yoga circle
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In particular, she feels that her yoga forward bending photos are not the most in-depth, and only more in-depth editing is the most basic The most important thing is to raise the heel center of gravity and add a variant in the front sole
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Forward bending, there is no deepest, only deeper yoga, no best, only better yoga
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Without certain core strength, you can’t complete the twist
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Open your shoulders and hips
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The difficulty coefficient increases, but you can stabilize yourself If you are not satisfied with standing and bending forward, put your feet on your shoulders and stretch the back of your thighs more strongly
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Welcome to share the teacher’s wechat Chang
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The legs are staggered, and the right leg is placed outside the shoulder
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