When practicing yoga, we will unconsciously return to the lifestyle we have been addicted to in the past.
Yoga is actually a simple thing to do repeatedly.
The energy of each repetition is not added, but multiplied.
Dropping water through stone is not the power of water, but the power of repetition and persistence.
Yoga helps to maintain the best resistance, which is what we call health.
Why can we irrigate our bodies and let drought happen? Yoga is to give yourself time to be yourself.
There is nothing else.
It’s nothing special, just allow yourself to relax, then be yourself and return to your original heart.
Practicing yoga requires us to maintain for a long time.
If we feel very hard at this time, tell ourselves that what is easy to go is downhill.
Hold on, because you are going uphill.
Go over it, and you will make progress.
Yoga: the science of the soul.
Asanas help to change one’s consciousness from only the body to the soul.
The body is your temple.
Keep the body pure, because the soul lives in it.
Consciously and continuously practicing asanas for a long time will bring you success.
Your body is in the past and your heart is in the future.
In yoga, your body and mind are present.
Asana does not refer to the mechanical manipulation of a certain posture, but requires the practitioner to constantly ponder and finally achieve the balance between power and resistance.
Through discriminative and conscious practice of classical asanas, the body, mind and consciousness are integrated into a harmonious whole.
Practice asanas by creating space in muscles and skin, so that the subtle network system of the body will adapt to asanas.
Yoga is the rule code of the game of life, but it is a game that no one will lose.
We need a healthy body to cultivate a healthy mind.
There is a spark of divinity lurking inside everyone, and yoga makes it burn.
When doing yoga, it is the body that tells us what to do, not the brain.
Let the body become an actor and the brain become an observer…
