Why do so many asanas need us to practice constantly? In fact, it is to test our patience.
How many of the following nine popular yoga postures can you do? In the process of wheel entry, open the front muscle group of the body, which has high requirements for leg strength and the stability of arms and shoulders.
Open the chest as much as possible to avoid the compression of the lumbar spine.
Crane Zen enters the process of hip joint flexion, arm chest and anterior saw muscle strength test.
At the same time, don’t ignore the strength practice of thigh posterior muscle group.
Camel style entry process, step-by-step practice will make the body healthier, rather than blind practice.
Backward bending inevitably discusses the compression of the lumbar spine.
Dance entry process yogini (yoga_in) asymmetric arm support exercises also require high flexibility of hip joints.
The dragonfly enters the process, and the precise control of the muscles at the back of the body is absolutely impossible for Yoga lovers without strength.
The king of dance enters the process, standing one leg balance pose, and the upper or backward bending pose is a good exercise for strength, flexibility and balance.
The octagonal pose enters the process As for the variation of the arm support posture in the process, did you find that all the arm support postures are based on stable four column support? The compass enters the process to open the flexibility of the hip joint, which is very cool.
How many of the nine yoga postures above the pigeon King enters the process can you practice? Calm down and practice step by step, you will be a master sooner or later!..
