Sticking to yoga is an attitude, and forming a habit of yoga is the easiest way to have a quality life and get a healthy body.
People’s hands and various organs on the body are closely connected with the Zang Fu organs, because there are six muscles and veins on the hands connecting the whole body, namely heart meridian, lung meridian, pericardial meridian, large intestine meridian, small intestine meridian and triple energizer meridian.
Whether their Qi and blood are unobstructed or not involves our neurological status, digestive status, respiratory status, excretion status and sleep status.
So as long as we make good use of this feature, it can help us eliminate a variety of diseases.
So how to use these six meridians? Teach you a simple and practical method: raise your hands and tiptoe to “cure all diseases” ▼ straighten your arms, hold them flat to both sides of your body, and move your palms in any direction.
You can stand and sit.
The two methods of raising hands are simple and practical! 1.
When we raise our hands to practice, we will naturally fill these six meridians with Qi and blood, and force negative Qi and blood to pass through these six meridians; In this way, Qi and blood will not accumulate in the internal organs, so as to achieve the purpose of detoxification.
2.
If you want to get the maximum effect of treating diseases and strengthening your body, you’d better use standing, that is, raise your hands and let the heels of your feet stand up.
In this way, it’s easier for negative Qi blood to pour down into your thighs, lower legs and soles, so as to promote the smoothness and exuberance of Qi and blood in the six meridians on your feet.
The six meridians on the feet are liver meridians, spleen meridians, kidney meridians, gallbladder meridians, stomach meridians and bladder meridians.
Their patency is closely related to the function of human liver, kidney, intestines and stomach.
① Stand in the mountain pose, inhale, stretch your hands upward from both sides of the body, face the palms of your hands, inhale again, and slowly lift your heels to stimulate the kidney meridians at the soles of your feet on tiptoe; ② After holding for about 30 seconds, the heel falls back and repeats the practice for 5-10 times.
Note: when raising your hand, you should concentrate on nothing.
You can’t read or watch TV while raising your hand.
The more focused and relaxed you are, the better the effect will be.
The magical effect of “mountain style change” is to open up the meridians and expel toxins.
No matter what kind of hand raising therapy, it will be very uncomfortable over time, and there will be pain, numbness and swelling.
However, the wonder of this pose lies in its pain and numbness.
To raise your hand for a long time, your arm must mobilize a lot of Qi and blood to support it.
In the process of mobilizing Qi and blood, any obstruction will inevitably cause pain and numbness.
What soreness and numbness show is the blockage of Qi and blood in the body.
The cause of obstruction is the body’s toxins, that is, substances harmful to the human body, such as uric acid.
Toxins in the body, also known as pollutants, are mostly the products of metabolism after the human body absorbs food.
They often stay in the gaps of blood vessels, muscles, muscles, joints and viscera, making the body slowly rigid and aging.
As long as you endure pain and numbness for a certain time, the phenomenon of pain and numbness will be relieved, which means that the blockage has been opened.
The best time for “raising your hand and tiptoe” is gradual.
At the beginning of practicing “raising your hand therapy”, you can only raise it for 5 minutes, which can be gradual.
If you want to achieve obvious therapeutic effect, you must raise your hand for 20 minutes each time.
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