Do you know the five tips for good Yoga? It doesn’t matter if you don’t know.
After reading this article, you will know why you have to practice yoga no matter how busy you are! 01.
It’s the best choice to keep practicing.
If you get up in the morning and feel sore and don’t want to practice, it’s the best choice to still practice.
In fact, the best way to relieve pain is to relieve it with yoga.
Looking back on the days when I got up to practice, I didn’t regret every time, and I regretted every time I didn’t practice.
Get rid of shyness, because no one is staring at you.
No one will watch you practice, except the teacher who corrects your posture.
You may have been anxious for fear that others might see you in bad shape, inflexible and funny posture, but later you found yourself thinking more.
In fact, everyone is like this.
Do you have time to observe and judge others during practice? In fact, life is the same.
You can be free only if you don’t care about the eyes of others.
03.
Take care of your posture.
When you encounter a bottleneck in practice, you will doubt yourself.
At this time, look at some photos taken before, and you will be very surprised at your progress.
Keep some photos of the past as archives, and you will have a chance to laugh at your past falls and celebrate your current achievements.
04.
Practice with some entertainment spirit and some games.
Don’t regard it as homework and pressure.
You should be looking forward to every practice, because yoga is the best gift you receive.
05 good yoga mats are also very important.
By the way, this last point is also very important.
Many people think that the yoga mat is just for practice, whatever you want, but later found that it’s not the case.
If you have a yoga mat with moderate thickness, comfortable anti-skid and good grip, you will feel very different during practice.
Therefore, it is necessary to buy a yoga mat with good quality.
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