Do you pay attention to the safety of high-temperature yoga on the way to yoga? ▼ the safety of hot yoga has been controversial and has now been resolved, thanks to a new study by the American Fitness Association.
Twenty men and women took two 60 minute classes, the first time in a 21 ℃ room, and then heated to 33 ℃ within 24 hours, and the humidity was a little higher.
The researchers also measured core temperature and heart rate and found no significant difference.
In the regular yoga class, the body temperature rises by 1.7 ℃; In the hot yoga class, the body temperature rose by 1.5 ℃.
The highest recorded personal temperature is 39.1 ℃, below 40 ℃, which will cause fatigue or heart problems, there is no problem at all.
How difficult is high temperature Yoga? ▼ although high temperature Yoga is considered more challenging than conventional yoga, they are classified as “light” exercise.
Because the average heart rate of hot yoga practitioners is 57%, while the average heart rate of regular yoga practitioners is 56%.
In this high temperature Yoga study, no harm was found when the temperature increased to 32-35 ℃.
However, it is very important to replenish water before, during and after class, because drinking water can help the body regulate core temperature when you practice on a yoga mat.
Also remember that most people can fully adapt to high-temperature yoga in 10-14 days, so give yourself time to adjust.
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