Stamp the blue words on it and pay attention to us! Camel pose is a necessary pose in yoga backward bending practice.
It can help practitioners advance and improve.
At the same time, it is also one of the most suitable yoga poses for women.
Because camel style can not only expand the chest and prevent chest sagging, but also stimulate the thyroid gland and regulate endocrine.
In order to do this pose more effectively, I would like to share with you how to enter the camel pose step by step…
01.
Stand stably on the ground in the mountain pose, with both feet close together and the tailbone sinking, and the strength is evenly distributed on the soles of the feet to maintain 10-15 natural breaths.
02.
Stand in the mountain pose, inhale, extend the arms upward, exhale and stretch the chest, Bend your chest back gradually and keep 10-15 natural breaths.
03.
Sit in the cow face kneeling position, keep your knees together, sit on your hips, heel, extend your right arm upward, bend your elbow, lower your forearm, bend your left elbow down, let your left forearm close to your back, cross your fingers behind your hands, relax your shoulders, keep 10-15 breaths, and practice in reverse.
04.
One legged tiger cat kneeling and entering, exhale your hands the same width as your shoulders, and lift your right knee off the ground, Stretch the hind legs backward to keep 10-15 breaths, and practice in reverse.
05.
Enter the inclined plate from the tiger style, adjust the toes to the ground, tighten the core, stabilize the strength of the shoulders and sleeves, and keep 10-15 natural breaths.
06.
Enter the cobra style from the inclined plate, inhale the legs down close to the ground, extend the shoulders, exhale the back, tighten and stretch the abdomen, and keep 10-15 natural breaths.
07.
Enter the bow Cobra style, Bend your knees and heels close to your hips, grab your ankles back with both hands, lift your lower legs up, expand your chest and keep 10-15 breaths 08.
Enter the rear bracket from sitting and standing, support your shoulders behind your body, exhale, keep your center of gravity off the ground, enhance the stability of your back, and keep 10-15 breaths 09.
Prepare for the camel kneeling posture, inhale with the knee cover as wide as your pelvis, extend your back, bend your body back, exhale, and push your pelvis forward, Chest stretch, lift your hands to hold your ankles, and keep 10-15 breathing practice tips: pay more attention to your body’s feelings during practice.
It is recommended that Jia people with lumbar disc herniation, cervical spondylosis, back pain and neck injury can practice under the guidance of professional teachers…
After watching, click and go 👍。.
