For example, even if you are yoga fitness, you may experience yoga after meditating, breathing and meditating for a few minutes at the end – a kind of body connection, energy and information Flow, complete relaxation of spine, melting of body, absolute peace of mind..
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If the original intention of Yoga – “Yoga is a kind of awakening: the connection between individual consciousness and universal consciousness” – sounds a bit big, a bit idealistic, and even a bit “cult”; then our awakening from the perspective of individual is a kind of awareness: the realization that the brain and the whole body are a completely connected and integrated functional unit
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In this kind of exercise, the flexibility and strength of the body can be quickly developed
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Many people are “electrified” by yoga at this time and become yoga fans
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Editors have no intention of tucking up
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Since it’s fitness activities, it’s inevitable that some people will feel very painful, some people will get hurt, and some people can’t achieve fitness principles The sense of loss of therapeutic purpose
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These methods include the following means and combination of means: changing the gravity line, using breathing to correct the activation of the body and reset the nervous system muscles: tightening (on), relaxing (off) integrated postural effects (gravity, inertia, rearrangement of body structure, balance of external and internal structural forces) body temperature change: blood flow from the colder part of the body to the hot part of the body Change of pressure: the part squeezed by pressure pushes the blood to other parts, relaxes and flows back
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Moreover, starting from yoga fitness, we can prepare a strong and flexible body for the future “Yoga” practice
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So you see, yoga and fitness are very different, Real yoga is a kind of “Kung Fu” and “internal skill” – that is to use the above means to break the restriction of the body on energy (QI), and the unobstructed energy is bound to accompany people’s spiritual awakening; if you reject or doubt the part of Yoga awakening consciousness (we have been brainwashed by science since childhood), then say that the physical level – Yoga is connected with body energy and energy It’s just an ancient method of information flow
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There are many ways that I can’t say, and they are all ancient life science principles (or methods) that can’t be understood by scientific brain
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And the real “Yoga Kung Fu” is to get through Qi, meridians, Nadi..
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But now 95% of the people who practice yoga practice only at the body level, without statistics, but it’s not too much to say
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But such exercises often have some potential risks; for example, the risk of injury at the physical level, the most common knee injury, low back injury, neck injury, shoulder strain, hip problem and hamstring strain at the back of the leg..
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Even so, yoga fitness activities still have great value, your yoga fitness than no exercise to improve your quality of life do not know how many times, and yoga as a fitness project compared with other sports also have many advantages
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Brain focus: your brain’s focus goes to your body, and your energy flows there
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Most of these things most people do are just fitness activities
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The origin of yoga yoga’s Sanskrit root word “UK” means connection
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Click on the “road of Ashtanga Yoga” above to subscribe
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This physical carrier of awareness is the efficient flow of energy and information throughout the body
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Yoga fitness is a very good entrance, but there is a problem: the body level of “Yoga” is a beautiful misunderstanding after all, is the misuse of the Sanskrit name “Yoga”; more problematic is that the body level of “Yoga” stay too long or even indulge in the body’s ability, is likely to hinder the arrival of real yoga
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Airlock: changes the direction of energy flow by retracting the beam
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In the circle of friends, “Sun Photo” is 100% of the sun is “skin”, because your “gas” photo can not be sun out
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Yoga Fitness muscles and bones skin completely in the body level practice can exercise the skeletal muscle system, these physical level “muscles and bones skin”, also can really improve the strength and softness of the body
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Another problem of yoga fitness is that people’s sympathetic nerve is too active in the process of practice, and the sympathetic nerve is the original “fightorflight” or hit or run button
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Later, they really go down the backward direction.
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Many people are doing all kinds of “Yoga” postures, concave Yoga modeling and breathing exercises
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In order to understand the origin of yoga, we must go back to ancient India
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In this kind of exercise, the exerciser in many cases will use external force to enter the posture: the use of weight, inertia or other limb assistance; at this time, if you can use muscle, at the same time activate the active muscle and antagonistic muscle can also make the exercise more efficient
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After all, most people (including editors) are involved in yoga from the pursuit of physical body
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In particular, yoga fitness in the physical therapy effect of human body skeletal muscle system, this aspect for a long time in the sitting position of modern people is simply a god given medicine
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Even yoga exercise, if practiced properly, can make a person strong and flexible in a short time, and make complaints about health and healing
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The bustle we see (various styles, asana, postures) is actually just to open up the energy information channel (Nadi) in the body and let life energy flow The free flow of information is only a superficial effort
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However, in modern times, the essence of yoga has been gradually diluted, and has been more and more packaged into the outside shape – what does the body look like, what is the concave shape? How about the waist, hip, shoulder..
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When people’s body enters such a mode, some of the main systems of people’s body, such as reproduction, immunity and digestion, will enter a very low level of operation, or even completely shut down (because in fighto) All the energy in rflight mode should be on standby to deal with the beasts in the primitive jungle), and long-term sympathetic activity will trigger the main “negative energy” emotion types, such as fear, anger, aggression, or lack of security; these emotion types associated with yoga, such as calm, love, humility, security, seem to be diametrically opposite
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If the practitioner does not master the method of Yoga stretching, but blindly passive stretching, and does not synchronously activate the active and antagonistic muscles, the musculoskeletal system will be damaged The probability of injury would be quite high
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Let’s write “Yoga Fitness” and “Yoga Kung Fu” separately
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The modern yoga fitness has become the practice of “muscle skin”, while the essence of the classical yoga practice of “one breath” (by practicing one breath and then re creating “muscle skin”) has gradually gone away
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These two seem to be two practices that do not melt with oil and water, but these two are actually primary and secondary relations, which can exist in one practice at the same time
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In an era of spiritual flowers blooming, those great wisdom predecessors found that there are five things that can hinder the flow of information and energy in the body: too much tension in the body, common bad posture in the body, too much breathing, too much thinking in the brain, too much desire, too much food, or too much food Therefore, in ancient India, yogis saw that they could not open the ancient Indian version of “Nadi” and let prana flow freely without doing something, so they developed many yoga methods to eliminate the obstacles of the flow of body energy and information, so that the energy and information in the body could flow more freely
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