A beautiful back bend not only makes you beautiful, but also makes you photogenic, which is good for your body.
However, as soon as many Jia people do back bending, it means that their waist is uncomfortable…
How to avoid back bending hurting their waist ~ 01 – stabilize the foundation, first extend the spine, and then do back bending and back bending.
It should be carried out on a stable foundation, so as to ensure that the spine is in a neutral position.
When doing retroflexion, we should first extend and lengthen the spine, and then conduct retroflexion, otherwise it will be easy to “bend down” and bring great pressure to the waist.
02 learn to cooperate with breathing.
When bending back, try to relax your breathing, especially don’t hold your breath.
When practicing, first inhale and extend, then deepen and bend back when exhaling, cooperate with breathing, step by step.
03 open the chest, retract the shoulder blades in the retroflexion, unfold the clavicle, retract the shoulder blades, open the chest, lift it up and then bend back, so as to make the spine more extended…
