Girls who love beauty want to have a peach hip, but in reality, some adverse factors, such as sedentary, gravity, decreased skin tightness and so on, will make the hip “go down” and become sagging rather than full.
In fact, it’s not difficult to raise your hips quickly and scientifically.
And, no squats! If you practice yoga, you can have hips without squatting! The official account of yoga is mostly in the gluteus maximus.
The practice of gluteus maximus can really make the hips bigger, but if the practice is only on the gluteus maximus, it can not make the hips upturned.
The hip practice will be more upturned only by adding the gluteus medius and gluteus minimus.
Understand the hip tissue and beware of practicing the wrong parts: gluteus maximus, gluteus medius, gluteus minimus (hidden under other muscles), as well as the fat covering the muscles, creating the shape of the hip.
The muscle fibers of the hip are stretched obliquely upward at an angle of 45 degrees towards the left and right upper corners, so it is easy to become loose and sagging due to ground attraction and bad posture.
Therefore, in daily life, we must pay attention to tightening the hip muscles and doing hip lifting exercises in these two directions.
So Yoga honey, today I share a group of yoga postures that can raise your hips without squatting.
Come and start your peach hip counter attack! I invite my friends to come home and enjoy the flowers every year.
Flower appreciation is only for those who know flowers.
Sometimes we are in the open air, sometimes move to the living room, sometimes move into the sunshine room, relax music, burn incense, drink tea and talk; Melons, fruits and wine, on poetry and books.
In the words of a writer friend, “carrying a lamp to see flowers when drunk” is an interesting thing: waiting for the shy beauty to show its beauty bit by bit in the long cry.
When it is not open, the purplish flower bud is like a small jasper; When it opens, it has a bearing that other flowers can’t compare with.
The white petals stretch out a little, like a beauty stretching her waist.
Although it is tender, it looks open, extremely wild, and the posture of closing and thanking is also very strong, like hanging upside down and not reducing the posture.
Zong Biao, Wang Han and his wife, singing in words, each LED for thousands of years.
For three consecutive years, they stick to three or five hours each time, observe in detail, and share the good time of Epiphyllum bloom with us.
“Records of plants in the south of the Yangtze River.
Epiphyllum” talked about this happy event.
Ye Xiaoguang, a photographer, made a photo album for Epiphyllum; Lu Xiake and the students of Taiyue sing in harmony in Poetry: the summer heat and the typhoon send cool, calm and watch the gradual flowering, wonderful and colorful.
When people go to leisure, you, me and him.
Enjoying Epiphyllum can make people clear and quiet.
If the earth is compared with the universe, the earth is only “a grain of sand in the Pacific Ocean”.
Although Epiphyllum is vigorous and vigorous, it is also beautiful in an instant and eternal in an instant! As for people, the Centennial record is only 36500 days.
In the long river of history, it is not easy to have snow claw Hongni.
There is an interesting couplet: if you don’t live, there will be pain, and each can control it.
01.
Open and close the flat plate, jump and watch the free Bodhisattva, go deep, Prajna polo.
I invite my friends to come home and enjoy it every year when flowers bloom.
Flower appreciation is only for those who know flowers.
Sometimes we are in the open air, sometimes move to the living room, sometimes move into the sunshine room, relax music, burn incense, drink tea and talk; Melons, fruits and wine, on poetry and books.
In the words of a writer friend, “carrying a lamp to see flowers when drunk” is an interesting thing: waiting for the shy beauty to show its beauty bit by bit in the long cry.
When it is not open, the purplish flower bud is like a small jasper; When it opens, it has a bearing that other flowers can’t compare with.
The white petals stretch out a little, like a beauty stretching her waist.
Although it is tender, it looks open, extremely wild, and the posture of closing and thanking is also very strong, like hanging upside down and not reducing the posture.
Zong Biao, Wang Han and his wife, singing in words, each LED for thousands of years.
For three consecutive years, they stick to three or five hours each time, observe in detail, and share the good time of Epiphyllum bloom with us.
“Records of plants in the south of the Yangtze River.
Epiphyllum” talked about this happy event.
Ye Xiaoguang, a photographer, made a photo album for Epiphyllum; Lu Xiake and the students of Taiyue sing in harmony in Poetry: the summer heat and the typhoon send cool, calm and watch the gradual flowering, wonderful and colorful.
When people go to leisure, you, me and him.
Enjoying Epiphyllum can make people clear and quiet.
If the earth is compared with the universe, the earth is only “a grain of sand in the Pacific Ocean”.
Although Epiphyllum is vigorous and vigorous, it is also beautiful in an instant and eternal in an instant! As for people, the Centennial record is only 36500 days.
In the long river of history, it is not easy to have snow claw Hongni.
There is a couplet that says it is interesting: if you don’t stay, there will be pain.
Each can restrain the flat entry, start the core, stably control the exhalation, abduct both legs, activate the strength of the gluteus medius muscle, breathe naturally, 10-15 times / group * 3 groups 02.
Tiger dynamic cat kneeling posture, exhale with the arms and thighs perpendicular to the ground, lift away from the right thigh, backward and plantar upward for 10-15 times / group * 3 groups, view the Bodhisattva in the opposite direction, Every year when the flowers bloom, I invite my friends to come home and enjoy them.
Flower appreciation is only for those who know flowers.
Sometimes we are in the open air, sometimes move to the living room, sometimes move into the sunshine room, relax music, burn incense, drink tea and talk; Melons, fruits and wine, on poetry and books.
In the words of a writer friend, “carrying a lamp to see flowers when drunk” is an interesting thing: waiting for the shy beauty to show its beauty bit by bit in the long cry.
When it is not open, the purplish flower bud is like a small jasper; When it opens, it has a bearing that other flowers can’t compare with.
The white petals stretch out a little, like a beauty stretching her waist.
Although it is tender, it looks open, extremely wild, and the posture of closing and thanking is also very strong, like hanging upside down and not reducing the posture.
Zong Biao, Wang Han and his wife, singing in words, each LED for thousands of years.
For three consecutive years, they stick to three or five hours each time, observe in detail, and share the good time of Epiphyllum bloom with us.
“Records of plants in the south of the Yangtze River.
Epiphyllum” talked about this happy event.
Ye Xiaoguang, a photographer, made a photo album for Epiphyllum; Lu Xiake and the students of Taiyue sing in harmony in Poetry: the summer heat and the typhoon send cool, calm and watch the gradual flowering, wonderful and colorful.
When people go to leisure, you, me and him.
Enjoying Epiphyllum can make people clear and quiet.
If the earth is compared with the universe, the earth is only “a grain of sand in the Pacific Ocean”.
Although Epiphyllum is vigorous and vigorous, it is also beautiful in an instant and eternal in an instant! As for people, the Centennial record is only 36500 days.
In the long river of history, it is not easy to have snow claw Hongni.
There is a pair of couplets that is interesting: if you don’t stay, you will have pain, and each can hold it.
03.
Cat abduction dynamic cat kneeling posture, keep the stable exhalation of the left thigh and hip, lift away from the right thigh and abduct to the right, open 10-15 times / group * circulation 3 groups, and the opposite direction 04.
Side lying clam open and close side lying in, control the waist, abdomen and back to exhale stably, abduct both knees, lift away from the right knee and upward 10-15 times / group * circulation 3 groups, Reverse direction 05.
Side plate support dynamic side plate entry, stably support and exhale the left knee of the left hand, lift the right leg gradually upward, exert force on the right hip for 10-15 times / group * cycle 3 groups, view the free Bodhisattva in the reverse direction, walk deep Prajna polo, and invite my friends to come home to enjoy every flower season.
Flower appreciation is only for those who know flowers.
Sometimes we are in the open air, sometimes move to the living room, sometimes move into the sunshine room, relax music, burn incense, drink tea and talk; Melons, fruits and wine, on poetry and books.
In the words of a writer friend, “carrying a lamp to see flowers when drunk” is an interesting thing: waiting for the shy beauty to show its beauty bit by bit in the long cry..
