You might as well practice these 8 postures more! 01, kneeling bird King posture, kneeling on both knees, entering Vajra seat to breathe in, right hand bending elbow on the top, left hand bending elbow on the bottom, Entering Bird King hand to stay for 8-10 breaths 02, standing on one leg to breathe in balance, hands maintaining bird King posture, legs standing up to enter mountain style to exhale, tightening core left leg to bend hip, bending knee forward to stay for 5-8 breaths 03, soldier three bird king to exhale, tightening core right leg to support the ground, body center of gravity Raise the left leg forward and backward, keep the pelvis stable for 5-8 breaths
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If you practice yoga, you always feel that your balance ability is poor
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Touch the ground with the left hand, keep the pelvis stable, tighten the core to exhale, twist the chest cavity to the right, open the right hand and stay up for 5-8 breaths
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Return to King Kong on your knees and stay for 3-5 minutes Again!.
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Touch the ground with the right hand, enter the hip and chest of half moon style, turn to the right core to start, stay for 5-8 breaths
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Inhale in twist half moon style
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The inclined plate moves away from bird King pose, and your legs move back into inclined plate
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Withdraw from the twist half moon style, Return to mountain pose to inhale, wrap your left leg around your right leg, bend your right elbow up, exhale with your left hand down, tighten your core, bend your hip and knees, enter bird King pose and stay for 8-10 breaths 07
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Yoga, a lot of postures are based on balance, and our daily walking needs to rely on balance ability to carry out! So: balance ability is the basic ability of all static and dynamic activities! Today, yoga people bring 8 yoga balance postures
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Inhale in half moon style
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05
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The core starts to stay for 5-8 breaths 08
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06
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04
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