For many students, the horizontal split is more difficult than the vertical split.
When stretching, you always feel that the inner thigh is stiffer and weaker than the rear.
These two parts also have a high strain rate, so you must practice slowly.
Today, we recommend 5 asanas to stretch step by step in a long time.
1.
In the angle pose, the feet touch, the knees sink apart, the forehead is placed on the brick, and the hands relax naturally forward for 5 minutes.
2.
One leg touches the knee, bends the left knee, and puts it on the inner side of the right thigh.
The forehead is placed on the brick, and the hands relax naturally for 5 minutes, and the side is changed.
3.
In the split knee baby pose, the knees are separated, the big toes touch, and the body is folded forward, and the forehead is close to the ground for 5 minutes.
4.
The frog knees are separated, The knees and hips are in a straight line.
Put your forehead on the brick and keep your elbows on the ground for 5 minutes.
5.
Sit in an angular sitting position, open your legs and fold forward as far as possible.
Put your forehead on the brick and keep your hands on the ground for 5 minutes.
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