Recently, Haowen Yoga people are watching.
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If you want to practice, it doesn’t matter if you don’t practice
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When you make up your mind to start practicing yoga, don’t spend too much time or too many times
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Only in this way can you practice balance correctly! -6 – persistence and persistence is a very important Yoga learning spirit
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This kind of feeling will make you fall in love with yoga crazily as if you are addicted to it, and then you have to love your body with yoga
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That kind of gentle posture is really enviable
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After you are familiar with yoga, you can feel the comfort and health of Yoga naturally
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Before 12:00 on January 8, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (6 colors available)
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-4 – if you want to focus on yoga, you must focus on the feeling of every inch and every minute inside and outside the body, wake up the function of the body, feel and love your body, and use the most sensitive parts to feel, experience and protect with the focus of consciousness
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-1 – to breathe are you breathing? Breathing is everyone’s innate health magic weapon, but we usually only do 30% of the breathing, the rest not only can not be fully used, or even ignored! Breathe! Take a big deep breath, and then take a few more deep breaths – do you feel relaxed now? Let’s cooperate with yoga practice to find the remaining 70% of our potential and find our own simplicity and energy! -2 – to relax, we often see some graceful dancers dancing their bodies, and their whole body exudes a soft, flexible and elegant body language, which attracts us to look away for a long time
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You must go out with yoga every day, or something is wrong with you! Now that we have started, we need to be serious – leave a message with a prize – welcome to leave a message
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Balance of body and mind will make people radiant
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If you are too casual, you will give up practice
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Yoga on the road is not in yoga, is in yoga on the road, pay attention to yoga beginners should pay attention to the following seven aspects, practice yoga is not easy to get hurt, and progress faster
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That’s a pity! In fact, it’s not difficult to continue
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-5 – to balance, “balance” is very important to health
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The key to soft beauty is to learn to relax first, and to be a yoga beauty, of course, you need to have a magic weapon to relax! -3 – to feel that yoga is very easy to practice, there is only one trick, that is to “follow the feeling when practicing”! As long as you are more sensitive to your own “feelings”, you can feel whether your body and mind are balanced, and whether your whole body is affected by pressure or discomfort
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With dedicated consciousness to taste, experience, harvest, improve and enjoy, and feel the change and comfort of acid, pain, distension and numbness to achieve the best effect
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Another trick of yoga is to “balance”: remember to bend forward when you do a simple backward bend; don’t forget the right when you do the left, and remember to twist the left when you twist the right
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On the contrary, it will become pressure
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Teacher wechat
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As a result, if you don’t practice yoga twice, you will be too tired to continue
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By practicing yoga postures, you can feel your body twisting, folding, leaning back and bending forward with your limbs Massage, stretch, relax your whole body
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People who lose balance will be absolutely eclipsed, just as a house can never build a high-rise building without a solid foundation of balance
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-7 – to fall in love with yoga needs a hard practice process
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