If it is your low back pain, what methods will you use to alleviate it? Massage? Or lie down and rest? In fact, the most effective way is to stretch and relax the waist through yoga, and then strengthen the core and waist back strength! Today, Xiaobian sorted out 6 yoga postures to relieve low back pain.
If you always have low back pain, you might as well try these 6 individual postures today! 01.
In the dog pose, kneel on your knees, inhale with your thighs perpendicular to the ground, extend your spine, bend your body forward and exhale downward, tighten your core, open your armpits and chest, and stay for 1-2 minutes 02.
In the human Sphinx pose, withdraw from the dog pose, lie prone on the yoga mat, support your elbows on the ground, open your shoulders wide, inhale, lengthen your spine, exhale, lift your chest off the ground, and relax your gluteal muscles, and stay here for 1-2 minutes 03 The seal style exits from the seal style, the body lies forward on the mat, the hands support the front of the mat, inhale, lengthen the spine, exhale, tighten the core, push both hands to the ground, lift the chest off the ground, relax the hips, and stay here for 1-2 minutes.
04.
The needle threading style exits from the seal style, enter the needle threading style, the right hand passes through the left side, the left hand is placed on the back, the core is tightened, and the chest is opened, Stay on the side face for 1-2 minutes and then change to the other side 05.
Support the bridge supine on the yoga mat, bend the knee vertically to the ground, put a yoga brick under the sacrum to support the shoulders to relax, tighten the core, and stay for 1-2 minutes 06.
Supine twist the spine.
The whole person lies on the yoga mat, bend the elbows and stick them on both sides of the body, relax the shoulders and exhale, tighten the core, Bend and twist the left leg to the right, feel the stretch of the lower back, stay for 1-2 minutes and change sides.
In addition, pay more attention to not sitting for a long time and exercise properly every day! Long press the QR code of the video number below to identify and pay attention, and share more women’s health knowledge every day..
