Slowly lift your arms up over your head
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Practicing yoga with sunrise or sunset is a very enjoyable thing
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The upper body should be tilted forward, and both arms should be lifted up without bending
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This movement can effectively relieve the pain of cervical vertebra, and the partners with cervical spondylosis can have a try
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If it is bent, the effect is not good
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Keep your palms open and your thumbs away from the other four fingers
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Magic chair, first keep standing position, and then knee forward, but not too much, thigh and calf perpendicular to each other on the line
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Put the other hand in the waist position
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In the variant of standing leg raising, the first thing is to stand upright, then extend one leg upward, move slowly, and pay attention not to bend
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In the crescent variant, stretch out one leg and do a lunge, keeping a 90 degree angle, with the sole of your foot touching the ground
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If you want to lose weight, try this action! One leg pigeon king style, as long as I say these steps to do, will do more standard
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It should be noted that the other leg should support the whole body straight
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This movement looks very difficult, but as long as you practice hard, you will do it well! Exercise to lose weight sometimes is not a painful thing, such as through the above set of yoga movements to lose weight
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It’s easy to lose weight.
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to get more obvious feedback, besides making yoga a habit, choosing the right posture is the first step
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The head should be close to the ground, and the two hands should be well supported
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Note that in the process of leaning forward, we must keep a steady breathing, slow movement, not impatient
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In the process of maintaining the movement, we must pay attention to chest and abdomen, and breathe smoothly
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It can not only cure the physical pain, but also clear the haze in the heart
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The upper body leans back slowly
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The angle with the leg standing upright on the ground is greater than 90 degrees
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Many people want to rely on yoga to shape, but they don’t know that yoga can also reduce fat, but the effect is long and the effect is not obvious
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The head should be placed naturally, not lowered
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Slowly take back the lower leg part, keep it vertical to the ground, and then overlap the two feet
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Soldier three, with one leg standing, and then extend the other leg, attention is to extend backward, and then with the body forward to form a fulcrum of balance
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One hand grabs the tip of the foot of the upward leg
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Naturally keep the other leg straight, as long as the tip of the foot is on the ground
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The other leg is backward, the knee is partially on the ground, and the calf is upright and upward
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And the heel is partially suspended, leaving only the tip of the foot on the ground
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Dance style: stand up straight at the beginning, keep your body upright, then lift your legs to the back, slow down, so as not to lose your center of gravity
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We can choose a beautiful seaside or courtyard
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In the process of leaning back, be sure to keep breathing steady, and pay attention to slow movement
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The first variant of the crane Zen style is the handstand position
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Keep your upper body straight and not bow
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Side angle rotation, maintain the movement of one leg support, and then can’t bend
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The upper part of the body should be kept upright, and the waist should not be bent
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When lifting the leg, the body should cooperate with the backward lean, and at the same time grasp the rising leg with the hand
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The other hand can be straightened up, every day to do more groups, will receive unexpected results yo
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The other leg into a lunge with the corresponding direction of the arm support opposite
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But it doesn’t mean No
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Lift both hands back and hold the toes of the rising leg
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One leg is extended forward, and the thigh and calf are bent and contacted together
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Raise to the top, hands together, and thumb away from the other four fingers
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