You will find that Yoga people have smiles on their faces, not only the beginning, but also the joy from the inside out! The practice of Yoga leads us to a deeper level of spirituality, emotion and wisdom.
The secret of joy yoga is “love” (yoga), at all levels of life.
10 Secrets of happy yogis 1.
Love to move, love to practice yoga, and like all actions that are good for the body and mind.
From low lunge to handstand to back bend, we always like to move! 2.
Feel that the perfect Yoga Practice fills the emptiness of the heart and destroys the habit.
Some people like to anesthetize themselves with food and alcohol, but yoga people use yoga practice to replace these.
3.
We know how to breathe.
We breathe fully at any time, whether we are in a traffic jam or walking, at work or practicing yoga.
We turn yoga breathing skills into nature.
I found that full, natural and smooth breathing is one of the biggest gains after practicing yoga.
4.
Get along well with others.
Yoga practice not only brings balance and repair to the body, but also affects the way you get along with others.
Practice makes your heart open to others, from friends to family.
5.
Throw away the superfluous “things”.
Long-term yoga practice will enable us to bring these qualities into our life, get rid of bad habits, thinking patterns, or bad influence friends, and have the strength and awareness to release them.
6.
Love, accept and understand the body.
As yogis, we have an extraordinary awareness of the body.
We know the positive position of the body and how to improve the body with asanas.
Know how to exercise strength, arms, hips, lose weight and improve your body.
Not only control the external body, but also control the emotion.
7.
Pay attention to the quality of food.
Long term yoga practice will find that the diet will naturally become healthy.
Like organic food, know what is good for your body, and enjoy the nourishment of food.
8.
Energy flows freely.
No matter in work, play or yoga practice, it will not be disturbed by emotion and enjoy self-expression.
Practice makes us more energetic, more energetic and inspires others.
9.
Sleep well.
Yoga gives us energy and brings us peace and relaxation at the same time.
A strong body makes life more colorful, work hard, have fun and sleep well! 10.
Physical and mental softness practice yoga to make the body soft and the heart soft.
We learn to follow the flow of life energy and become more elegant and calm- Message Award- Today’s topic: Yoga brings joy from the inside out…
Talk about your experience ~ welcome to leave a message.
Before 12:00 on September 20, we will select the most lucky fans from the selected messages and send one Yoga short sleeve (4 colors are optional) as shown in the figure below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it..
