When most of us first came into contact with yoga, we just took advantage of the enthusiasm at that time to practice
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However, we didn’t understand the basic knowledge of yoga at all, which caused us to be injured if we didn’t pay attention to yoga practice
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Others would lose their enthusiasm because they felt that the progress was slow
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Without the original interest, they would give up, Finally, you may complain that practicing yoga is useless and has no objective change to your body
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If you think so, you are very wrong
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The most taboo of yoga practice is to be eager for success
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We should start from the reality of our own physical condition
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If this action cannot be completed, we should not force ourselves to do it and compete with our own body
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Although yoga is suitable for all ages, there are also the elderly with diseases who have weak physical quality
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Before doing yoga practice, you must seriously communicate with the coach
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The coach will choose the Yoga actions suitable for you according to the actual situation, and then start your yoga practice
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If you are a novice of yoga, I want to tell you some basic yoga knowledge here, hoping to help you
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Common sense 1: before practicing yoga, we should eat two hours after dinner, because if we do some inverted three-dimensional stomach, we can’t afford too much weight, it may cause nausea and even want to vomit, and exercise will cause too much burden on the stomach, which will seriously lead to gastroptosis
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If you are really hungry and want to replenish energy, you can actually eat some fruit or liquid food, such as a glass of milk, a banana and an apple
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After replenishing energy for the body, it is also conducive to the continuation of yoga practice
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Common sense 2: it is not suitable for yoga practice within half an hour after bathing or sauna, because Bathing will speed up the blood circulation, and yoga practice will also make the blood fully circulate
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In this way, the heart rate will continue to accelerate and bring a serious burden to the heart
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And after yoga practice, you can’t take a bath within half an hour
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We know that the sebum layer and sweat of the human body will form a sebum film, which will play a particularly good skin moisturizing state
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In fact, this is one of the reasons why yoga has the effect of beauty and skin care
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If you take a bath immediately, it will destroy this beneficial sebum film
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So I suggest you don’t take a bath immediately after yoga practice
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Common sense 3: some people may not know that yoga requires barefoot yoga practice
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They should know that barefoot is to make a good contact between the feet and the ground
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In this way, the acupoints on the soles of the feet are massaged, so that the nerves on the palms and feet can contact the ground more, so as to stimulate the nerves, maintain the massage effect, and help them breathe more and relax, Compared with some postures, it can play the advantage of anti-skid and avoid the injury caused by slipping
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After knowing these common sense, I believe you will reduce many unnecessary injuries in yoga practice
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During yoga practice, we must know how to protect ourselves..
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