When practicing yoga, the first thing we come into contact with is not posture, but breathing! Long term adherence to abdominal breathing, in addition to making your abdomen tighter, what other effects does it have? What are the benefits of abdominal breathing to human health? 1
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We all know that the transverse abdominal muscle is located around our abdomen
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It is like a natural belt
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It can help activate the transverse abdominal muscle and make your waist tighter
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2
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Strengthen the gastrointestinal motility and improve constipation
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Because abdominal breathing directly acts on the surrounding and deep layers of the abdomen, it can help the gastrointestinal movement between breathing and breathing, and strengthen the gastrointestinal motility, which is helpful to improve constipation
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3
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Help maintain abdominal pressure and improve low back pain
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A large part of people’s low back pain is caused by the imbalance of abdominal pressure due to long-term sedentary and lack of abdominal exercise
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Adhering to abdominal breathing can help maintain abdominal pressure and is very helpful to improve low back pain
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4
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Help improve shoulder and neck pain
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Correct abdominal breathing can also improve shoulder and neck pain
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Because modern people use shoulder breathing for a long time, they shrug their shoulders every time they breathe, and we have more than 20000 breathing rates every day, which will lead to long-term tension of trapezius muscle and shoulder and neck pain
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5
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Improve anxiety and depression
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Modern people are becoming more and more anxious in character and temper
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All Qi goes up
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In the long run, it will affect your mood
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Abdominal breathing can let you sink your Qi, which is very helpful to improve your mood
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6
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Let you focus more and think more clearly
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Abdominal breathing can help the body inhale more oxygen, divert more blood oxygen to the head, improve your concentration and think more clearly
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Knowing so much about the benefits of abdominal breathing, how do you practice it? When sitting, standing or lying flat, relax and inhale on your shoulders, feel your abdomen slowly puff out and exhale, and feel your abdomen slowly tighten inward
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You can take 5-10 minutes out every day to practice the so-called: breathe to the navel and live as long as the sky! Abdominal breathing has so many benefits
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