So much exercise, why should I choose Yoga? Yoga is self-cultivation rather than competition
.
No matter we like running, fitness or cycling before, we will pay special attention to gain and loss and success or failure in the process of sports
.
For example, when running, you will deliberately take some apps on your mobile phone to record your running distance
.
It seems that the more you run, the more powerful you are
.
Fitness and cycling will always habitually compare with others: did I do a squat more than others? Or more than one kilometer? When we begin to practice yoga, we just need to take care of our own state and breathing
.
We just need to concentrate on ourselves and do what we can
.
“What yoga gives us is to let go of competition and comparison and just be ourselves; while other sports may be win or lose and focus on the outcome.” 02 yoga is to Nourish Qi rather than consume Qi
.
When we mentioned the word “Sports” before, everyone would instinctively fear and refuse, fear sweating and sports injury, and refuse the feeling of exhaustion after sports
.
Unlike yoga, yoga belongs to exercise, but it is higher than exercise
.
It can be easily seen from the course form of yoga that other sports are only sports themselves
.
For example, if you want to run, you just need to stretch and run
.
For example, swimming, change a swimsuit and you can go into the water
.
Yoga is different
.
A 60 minute yoga class includes: 10 minutes of meditation + 10 minutes of warm-up + 30 minutes of postural practice + 10 minutes of relaxation and rest
.
This is also in line with the eight lotus introduced in the Yoga Sutra
.
The eight branch method of Yoga includes: 1
.
Keeping precepts; 2
.
Refinement; 3
.
Body position; 4
.
Interest rate adjustment; 5
.
Sense of control; 6
.
Focus; 7
.
Meditation; 8
.
God will
.
Not just postures or meditation or anything else
.
This process is not only a process of exercise, but also a process of inner cultivation
.
Therefore, compared with other sports that only consume physical energy, yoga is to restore physical energy
.
「 Yoga brings us physical recovery and makes us feel relaxed after practice, while other sports need to consume physical energy and make us tired
.
“03 yoga makes us calm rather than excited
.
When we do other sports, we often feel very excited, start and end with excitement
.
This excitement may last a long time
.
People who often practice Yoga should have the same feeling: no matter what happens before practicing yoga and how anxious and impatient they are, once they are on the yoga mat and are ready to start meditation, people will automatically become calm and serene
.
As if everything has nothing to do with the moment, the whole world is only me and my breath
.
“Yoga gives me a combination of calmness, body and mind and breathing, while other sports give me excitement and the beginning and end of staying on the surface.” 04 with yoga, I can practice at any time
.
Before fitness running, I will stop practicing because I can’t go to the gym in rainy days, and when swimming, I won’t go because I’m afraid of cold water in winter
.
Some sports are often limited by region and need environmental support
.
When I began to practice yoga, I found that as long as I was calm and peaceful at the moment, I could spread out my yoga mat at home
.
I can also meditate quietly in the office for 10 minutes to relieve my stress
.
From then on, yoga has been integrated into my life
.
I have it in my temperament, mind and body..
.
Yoga gives me the heart to practice at any time, while other sports give me the limitations and constraints of the environment
.
“05 yoga is inclusive and can be integrated But yoga is just like the spirit it makes me understand
.
It makes me learn to be tolerant, inclusive of myself and everything
.
At the same time, it is also an inclusive movement
.
Yoga does not conflict with other sports, but can be integrated into various sports
.
After practicing yoga, the body becomes soft and the muscles and bones are pulled apart
.
Running is not so easy to be injured
.
Yoga pays more attention to shaping and line building, and dancing is lighter and more beautiful than before
.
「 Yoga gives people a feeling of inclusiveness and mastery, but other sports can only choose one
.
“I hope you and I can realize the unique beauty of yoga and find ourselves, know ourselves and fall in love with ourselves in the small world of yoga mat
.
Writing| Network picture | network editing| Only statement: we respect originality and pay attention to sharing
.
Some works come from the Internet and the true source cannot be verified
.
If infringement is involved, please contact us in time and we will delete them as soon as possible
.
thank you!.
.