In our daily life, we must often meet people who benefit a lot from yoga, but we also meet little friends who are injured because of improper practice
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Therefore, yoga will become beautiful after good practice
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If not, it is chronic suicide
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Do you have the following yoga practices that hurt your body most? 01 ― beginners who do not know their own body tend to stay in the transition period of looking for body awareness, do not know their own body, can not disintegrate, and do not have the intention to understand the state response of every musculoskeletal part of the body
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Do wrong without knowing it, do it in order to do action, and force yourself excessively
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In the practice of yoga, the wrist, knee, lumbar spine and cervical spine are prone to injury
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This kind of injury is generally due to the practitioner’s failure to master the correct force method and some basic precautions
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When doing arm support, if you don’t use the palm to force evenly, it’s easy to put pressure on the wrist and cause wrist injury
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When doing the action of palm supporting the ground, you should open ten fingers greatly to let the whole palm bear the force
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If the knee exceeds the toe tip when standing and bending the knee, the knee joint is easy to be damaged for a long time
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The knee does not exceed the toe tip is the most basic principle
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If you don’t create space for the spine when doing forward flexion, and if you fold the lumbar spine when bending back, keep practicing, and your lumbar spine will be basically useless
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Flexion should create space for the entire spine, and retroflexion should create space in the thoracic spine
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02
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Ignoring the importance of breathing, yoga postures and breathing coordination are exquisite
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Rote movements can not cooperate with breathing, which will also cause physical discomfort
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Don’t ignore the importance of breathing
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Try to slow down the yoga pose and experience it slowly in one breath and one breath
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03 ignoring muscle endurance, most people’s understanding of yoga is that yoga is a soft sport, which needs flexibility to practice, or a sport that can soften people
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Yes, if you practice yoga often, your flexibility will be better and better, and your body will be softer and softer, but at the same time, your body will be more and more powerful
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Therefore, only know to stretch the body and ignore the exercise of muscle strength and endurance, which will only lead to excessive relaxation of joint ligaments and displacement of bones
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Yoga is the combination of flexibility and strength
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It is inappropriate to focus on any aspect
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04
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Being lazy and not warming up is the most important and non negligible part of all sports
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If you don’t warm up before yoga and don’t seriously practice joint activities, your joints will be too stiff and tight to complete the posture correctly, and your joints will eventually be damaged
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The neck, shoulders, arms, waist, crotch, ankle and wrist should be prepared for Yoga one by one in advance
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05
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During the practice of fasting yoga, some practitioners will have symptoms of dizziness, nausea, abdominal pain and so on
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Some are hypoglycemic patients
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They don’t eat before practice
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Practicing yoga will consume energy
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In the process of class, especially in high-temperature yoga, they often feel dizzy and nausea
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In order to avoid hypoglycemia symptoms, it is generally recommended to eat something to fill your stomach about an hour before practice
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There are also some patients with abdominal pain
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Abdominal pain occurs during exercise, which may be due to overeating or drinking too much water before practice
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If abdominal pain occurs, stop slowly and prohibit large-scale actions
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The best state of practice is half fasting, that is, eat and drink water an hour before class! 06 — too involved and too often practice
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Some friends who have just practiced yoga fall in love with yoga practice, so they practice every day
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They hope to see the effect of practice immediately, but they don’t know that it is dangerous
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When the body is not strong at the beginning of practice, it will accumulate fatigue after practicing every day, and often work hard in class before recovering
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If young people can stand it, those over the age of 30 can’t stand it, so they are easy to get hurt
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It is suggested that the initial practice should not exceed three days a week, and gradually increase the number of times after a month or two
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Don’t think that some yoga teachers practice every day is very effective
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Others will control their strength and weight
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You can’t learn before you practice
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07
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Unnecessary tension, tight toes, shrugged shoulders and white joints
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We can’t see any meaning of relaxation, can we? For some strong postures, you need to practice to start your whole body strength and concentrate, and adhere to the time of five breaths, but please remember to avoid unnecessary tension during this period
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To consciously relax your muscles, you don’t need to be too nervous
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Believe in yourself, you can do it! 08 — I want to do a good job of postures and do a lot of postures with less effort
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It’s hard to practice postures
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My hands and feet tremble and my body doesn’t listen to orders
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The students worry about their ugly posture and hope to save some energy to go home and rest
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As a result, my body naturally moves in the direction of saving energy during practice, and it seems to meet the standard
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In fact, many places do not really do it to save effort
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Over time, the joints of the body will bear a lot of unnecessary pressure
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In addition, there are many tendons, the ligaments are marathon, but the muscle endurance is not improved
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Such physical activities are the same as the wire control puppet
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The appearance is soft, but the body is not solid
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It is not only difficult to enjoy the effects of yoga, but also has many problems
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Since yoga is for your health, you should practice hard and happily
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Sweat is also one of the feelings of achievement
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You should not think about how to save effort
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Instead, you should think about how to be more tired while doing actions, so as to find out where your body is weak and strengthen exercise
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09 ― when practicing yoga, there is too much sweat
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The ancients sent an important warning to yoga, that is, never blow the wind before and after exercise
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When the sweat is blown to the wind when the pores open, it is easy to be invaded by wind and cold
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If it is a healthy body, the pores will be closed immediately to protect the body
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If the sweat under the skin is not discharged, it will spread to other pipes
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This sweat is the body’s sewage, not purified water
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If the sewage penetrates into the cells, it will become the root cause of latent diseases
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That is, the “dampness” syndrome in traditional Chinese medicine must be careful
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People who exercise less will feel sweating at the beginning of practice
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Slowly, with the strength of the body, the sweat will flow less and less
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Yoga is to make us better aware of our body, cherish it, control it and avoid hurting it
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One of the most famous principles is to reach your limits without hurting yourself
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Yoga is not a competitive sport, it is a lifelong practice
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As long as you try your best, you are perfect
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The most important thing is the harvest obtained in the process of practice
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In practice, you find the difference between today’s yourself and yesterday’s yourself
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