Yoga and Pilates both practice psoas, but the true and false statements about psoas should be distinguished

Psoas major has attracted people’s attention in many aspects, such as yoga, physical therapy, Pilates, chiropractic therapy, muscle strength training, martial arts and so on, even structural integration therapy and rulfu

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Under the condition of being noticed, the existence of psoas major muscle will inevitably appear true and hypothetical statements, in which speculation, mystery and controversy will confuse the original quality, particularity and ability of psoas major muscle

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Psoas is located in the deepest part of the abdomen, so psoas works hidden under the superficial muscles

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Psoas is the subject of many theoretical (usually contradictory) rumors and assertions

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2 continue to be accompanied by a heartbreak

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Thank you for your attention and support

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I hope you can continue to be accompanied by a heartbreak in the future

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I hope you can continue to be accompanied by a heartbreak in the future

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Thank you for your attention and support

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I hope you can continue to be accompanied by a heartbreak in the future

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I hope you can continue to be accompanied by a heartbreak in the future

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Thank you for your attention and support I hope we can continue to be accompanied by a heartbreak in the future

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Thank you for your attention and support

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I hope we can continue to be accompanied by a heartbreak in the future

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Thank you for your attention and support

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I hope we can continue to be accompanied by a heartbreak in the future

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Thank you for your attention and support

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I hope we can continue to be accompanied by a heartbreak in the future

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Thank you Friends’ attention and support hope that the weather in Guangzhou is really hot early, and the sunset shoots in from the west window, forcing people to barely wear a single coat

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A basin of “horizontal branches of water” on the desk is something I have never seen before: it is a section of tree

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As long as it is immersed in water, its branches and leaves will be green and lovely

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Look at the green leaves, edit the old draft, and finally do something

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Doing such things can really drive away the heat, even though it is still a year of death

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  2

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For a time, I have repeatedly recalled the fruits and vegetables I ate in my hometown when I was a child: water chestnut, Luohan bean, water bamboo and cantaloupe

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All these are extremely delicious; It was the bewitching that made me homesick

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Later, I tasted it after a long absence, but that’s all; Only in memory, there are old meanings

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They may try to trick me all my life and make me look back from time to time

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  3

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Somehow we all laughed, laughing and mourning each other

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His eyes are still like that

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However, it’s strange that in recent years, he has white hair on his head, but maybe he did

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I didn’t notice it before

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He looked very cold in his old cloth jacket and ragged shoes

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Talking about his experience, he said that he had no tuition and could not study abroad, so he came back

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After returning to his hometown, he was subjected to contempt, exclusion and persecution, which was almost unbearable

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Now I’m hiding in the countryside and teaching several primary school students to live

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But sometimes I felt very stuffy, so I took advantage of the boat to come to the city

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4

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Sitting alone in the guild hall at night, he was very sad and suspected that the news was not accurate, but he felt that it was extremely reliable for no reason, although there was no evidence

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There was no way

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I only made four poems, which were later published in a daily newspaper

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Now I’m going to forget it

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I only remember the six sentences in one song

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The first four sentences are: “talk about wine in the world, sir

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Small drinkers are still drunk, slightly drunk and sink.” forget the two sentences in the middle, and finally “the old friends are scattered, and I wait for light dust.”   5

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Every time I see pupils happily looking at a thick and thin children’s world and think of the exquisite children’s books in other countries, I naturally feel the pity of Chinese children

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But when I recall my childhood with my classmate, I can’t help thinking that he is happy and offering a sad condolence for our eternal time

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I haven’t seen my father for more than two years

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What I can’t forget is his back

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That winter, my grandmother died and my father’s job 1 was handed over

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It was a day when misfortunes never come singly

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I went from Beijing to Xuzhou and planned to follow my father to funeral 2 home

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When I saw my father in Xuzhou, saw the mess 3 of the yard, and thought of my grandmother, I couldn’t help crying

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The father said, “it’s already so

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Don’t be sad

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Fortunately, there is no way for people!” when he went home to sell the pledge 4, his father returned the deficit; Borrowed money for the funeral

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These days, the family situation 5 is very miserable, half for the funeral, half for the father’s leisure 6

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After the funeral, my father will go to Nanjing to seek help, and I will go back to Beijing to study, so we will go together

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When I arrived in Nanjing, I had a friend who asked me to visit and stayed for 7 a day; The next morning we had to cross the river to Pukou and get on the bus to the north in the afternoon

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Because my father was busy, he had agreed not to see me off and asked a familiar teahouse 8 to accompany me

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He told the teahouse again and again, very carefully

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But he was finally worried that the teahouse was not proper 9; He hesitated for a while

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In fact, I was twenty years old that year

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I had been to and from Beijing two or three times

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It doesn’t matter

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He hesitated for a moment and finally decided to send me by himself

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I repeatedly advised him not to go; He just said, “never mind, they can’t go!” we crossed the river and entered the station

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I bought a ticket and he was busy looking after his luggage

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There’s too much luggage

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You have to tip the porter line 11

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He was busy bargaining with them again

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I was so clever at that time that I always felt that he didn’t speak beautifully and had to cut in, but he finally agreed on the price; Just get me in the car

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He chose me a chair by the door; I spread the seat with the purple coat he made for me

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He told me to be careful on the road and be alert at night

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Don’t catch cold

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And asked the teahouse to take good care of me

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I secretly laughed at his pedantry; They only know the money

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They’re just Baituo! And can’t a man of my age take care of himself? I think now, I was so smart at that time

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I said, “Dad, you go.” he looked out of the car and said, “I’ll buy some oranges

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You’re right here

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Don’t walk around.” I saw some sellers waiting for customers outside the fence on the platform over there

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To reach the platform over there, you have to cross the railway, jump down and climb up

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My father is a fat man, so it will take some trouble to walk over

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I was going, but he refused, so I had to let him go

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I saw him hobbling 13 to the side of the railway in a small black cloth hat, a big black cloth mandarin jacket 12 and a dark green cloth cotton padded robe

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It was not difficult to lean down slowly

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But it was not easy for him to cross the railway and climb to the platform over there

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He climbed up with both hands and his feet retracted upward; His fat body tilted slightly to the left, showing an effort

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Then I saw his back, and my tears came down quickly

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I quickly wiped away my tears

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Afraid of being seen by him and others

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When I looked out again, he had carried the scarlet orange back

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When crossing the railway, he first scattered the oranges on the ground, climbed down slowly, and then picked up the oranges and walked

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When I got here, I hurried to help him

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He and I went to the car and put all the oranges on my fur coat

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So he pounced on the soil on his clothes and felt very relaxed

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After a while, he said, “I’m gone

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I’ll write over there!” I watched him go out

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He walked a few steps, looked back and saw me and said, “go in, there’s no one inside.” when his back mixed with the people coming and going, I couldn’t find it again, so I came in and sat down, and my tears came again

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In recent years, my father and I have been running around, and the situation at home is getting worse day by day

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He went out to make a living as a teenager, supported himself and did many great things

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But the old land is so decadent! He was so sad that he couldn’t help himself

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When feeling is depressed in, naturally it should be sent out; Family trifles often touch his anger

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He treated me differently

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But I haven’t seen him for the last two years

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He finally forgot my bad, just thinking about me and his son

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After I came north, he wrote a letter to me, in which he said: “I am in good health, but my arm is in severe pain

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It is inconvenient to lift my pen

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It is about 15 days before I leave.

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