The workshop content abouttheworkshop this 30 hour 5-day workshop of universal Yoga aims to enable practitioners to fully understand, understand and experience the charm of universal yoga
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The contents include: Shiva dance shivanata is a dynamic mobile system and ancient practice, which aims to develop practitioners’ awareness, concentration, silence and peace, Andrea Rapa found and introduced them to the world in the Himalayas
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These movements are the prototype of Asian martial arts and dance
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The mandala position series practice gives participants the opportunity to experience different styles of yoga practice and practice world yoga
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Participants will experience the shallow to deep postural method to meet the needs of early to advanced practitioners
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Asana analysis and practice enable participants to know the nature and reason of asana, so as to practice more safely and effectively in the future
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The content of yoga theory course includes the characteristics and theory of universal yoga, yoga eight branch analysis, chakras, breathing, safety guidance in practice, etc
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At the end of the course, a 30 hour universal Yoga Workshop certificate will be issued
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About universal yoga, about universal yoga, is an all-round and scientific system
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It is founded by Ukrainian yoga master Andrey lappa
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Based on the yoga tradition, it integrates the essence of various yoga schools to form an elastic system suitable for everyone to practice
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Uy follows the three unchanging rules of freedom, awareness and creativity
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The course combines postural method, breathing method, meditation, concentration method, chanting, sensory convergence method and gazing idea together, and practices to achieve control, balance and unity at the same time
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When you first contact universal yoga, you must be attracted by its various postures
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If you continue to understand it, you will find that, You will be amazed by the classic sorting created by the unparalleled Andrey lappa! Each sorting has its careful logic, the arrangement supported by a powerful theoretical system, the energy trend, and each topic has a profound impact, Practice your various qualities completely and comprehensively
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Course arrangement dailyarrangementday109:00-09:30 ｜ class opening ceremony 09:30-11:00 ｜ uy single pad ｜ classic dynamic reinforcement 11:00-12:00 ｜ theory ｜ universe and its characteristics 14:00-15:00 ｜ theory ｜ magic layer and chakra 15:00-16:30 ｜ posture analysis and practice ｜ hip joint 16:30-17:00 ｜ wenpo divine dance ｜ 11 / double Shun + double reverse day209:00-09:30 ｜ wenpo divine dance ｜ 11 / Shuangshun + shuanginverse 09:30-11:00 ｜ uy double mat ｜ quartic moment classic 11:00-12:00 ｜ theory ｜ balance theory of universal yoga 14:00-15:00 ｜ theory ｜ what is practice and its end point 15:00-16:30 ｜ posture analysis and practice ｜ shoulder joint 16:30-17:00 ｜ wenpo divine dance ｜ 22 / Shuangshun + shuanginverse day309:00-09:30 ｜ wenpo divine dance ｜ 22 / Shuangshun + shuanginverse 09:30-11:00 ｜ uy double mat ｜ octagonal staggered classic 11:00- 12: 00 ｜ theory ｜ analysis of eight branches 14:00-15:00 ｜ theory ｜ breathing 15:00-16:30 ｜ pose analysis and practice ｜ hand support 16:30-17:00 ｜ wenpo divine dance ｜ 33 / Shuangshun + shuanginverse day409:00-09:30 ｜ wenpo divine dance ｜ 33 / Shuangshun + shuanginverse 09:30-11:00 ｜ uy double pads ｜ upstream 11:00-12:00 ｜ theory ｜ universal posture method 11:00-12:00 ｜ theory ｜ safety guidelines in universal posture method 14:00-15:00 ｜ On ｜ spine joints 15:00-16:30 ｜ wenpo divine dance ｜ 44 / Shuangshun + shuanginverse day509:00-09:30 ｜ wenpo divine dance competition 09:30-11:00 ｜ uy double pads ｜ downstream 14:00-15:00 ｜ theory ｜ understanding of series and sequencing 15:00-16:00 ｜ summary examination 16:30-17:00 ｜ introduction to graduation tutor w
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