A healthy human body is regulated by various hormones (hormones) of the endocrine system and the nervous system
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The endocrine system plays a key role in regulating many physiological activities such as human metabolic process, growth and development, reproductive aging and so on
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When the human endocrine system is in disorder, various signs will appear, especially in women, and the symptoms are more obvious, especially on the skin
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Therefore, it is very important for women to maintain the balance of the endocrine system
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To solve these problems, practicing Yin Yoga can be said to be very appropriate
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People who have practiced Yin Yoga know that Yin Yoga is a very unique form of yoga
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Its practice is internal and external balance, yin and Yang harmony, and absorbs the essence of TCM Meridian Theory and Taoist health preservation
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Yin Yoga emphasizes the relaxation of the whole body, empties all distractions, combines slow and natural breathing, maintains movement for a long time, exercises bones and their connecting tissues in the state of complete muscle relaxation, regulates the nervous system and enhances endurance, so as to achieve the state of unity of body and mind
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In the asana practice of yin yoga, we have more time to perceive more subtle changes in the body and feel the energy brought by extended breathing, which are of great benefit to the balance of the endocrine system
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What I’m sharing with you today is a set of Yin Yoga repair sequences, which can improve the body’s metabolism, regulate endocrine, open the tense parts of the body, release the fatigue and pressure of the day, help you sleep better, and try to feel the charm of Yin Yoga! 1
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Fall back against the wall and lie on your back against the wall on the cushion surface, with your legs straight and close together or separated with the same width as your shoulder; Put your hands on both sides of your body for 3-5 minutes
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2
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Wall against arrow split leg starts from wall against arrow, and the left leg slowly opens outward against the wall until the left leg is placed on the cushion surface; Hold for 3-5 minutes and change to the other side
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3
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The angle sitting against the wall starts from the inverted arrow against the wall, and the legs stick to the wall and slowly open to both sides to the maximum; Put your hands on both sides of your body for 3-5 minutes
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4
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The beam angle against the wall starts from the inverted arrow against the wall, bend your knees and bring the soles of your feet together; Open your knees to both sides, close to the wall as far as possible, put your hands on both sides of your body and keep them for 3-5 minutes
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5
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The needle eye posture against the wall starts from the inverted arrow posture against the wall, bend your knees, step on the wall with your feet, and your legs are slightly close to your abdomen; Put your right foot on your left thigh and hold it for 3-5 minutes
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Change the other side
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6
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Lie on your back against the wall and twist the spine
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Start from the inverted arrow against the wall, bend your knees and retract your legs to the abdomen as much as possible; Turn your body to the left, lift your hands horizontally, and keep your shoulders on the ground; Keep your feet against the wall for 3-5 minutes and change sides
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7
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The hero leaning against the wall bends forward and kneels facing the wall, with his feet slightly separated, and his knees slightly larger than his hips; Move your torso forward, extend your spine, and push your hands against the wall for 3-5 minutes
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8
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Lie on your back with your hands on both sides of your body, with your feet slightly larger than your hips; Keep your whole body relaxed, close your eyes and keep it for 5-8 minutes
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Yin Yoga is suitable for most people to practice, especially when they are physically and mentally tired
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It can also be used as yoga practice before going to bed, which can exercise people’s endurance and lay a good foundation for the practice process of yoga
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Finally, Xiaobian reminds everyone that regulating endocrine is a systematic work
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Don’t expect to be effective after practicing several times
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You need to adhere to it for a long time
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There is no beauty at hand
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Only by sticking to it can we embrace beauty! Statement: the text and pictures of the push manuscript come from the Internet and major mainstream media
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The copyright belongs to the original author
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If you think the content infringes, please contact us to delete it
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——— Wonderful recommendation – she married Jin Dong in her second marriage and became a super happy woman all over the world! She retired from her peak for 12 years and was ridiculed as a “vase”
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At the age of 55, she lived the most beautiful appearance! The new provisions of the marriage law: no matter who proposes divorce, these three kinds of property belong to women! 👆 (click blue to view) 👆。
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