I think many students often say, “it’s good to be a yoga teacher, you can practice by yourself, you can teach others, you can make money and do what you like!” I don’t know that each industry has its own convenience and advantages, as well as its disadvantages due to the characteristics of the profession itself! Some teachers eat irregularly
. 
If they don’t take good care of themselves, it is easy to hurt the gastrointestinal tract
. 
Because it is inevitable to speak more in teaching, and even need to speak while doing, it will cause the problem of qi deficiency
. 
Most teachers are women, and it is inevitable to teach words and styles in physiological period
. 
Women themselves are prone to Qi and blood deficiency, which will aggravate the problem of blood deficiency
. 
So I think as a teacher, you must learn to take good care of yourself, so your courses will be more convincing, and what people with good physical and mental health teach is the most correct thing! I have summarized some useful methods for you to learn from
. 
1
.
Method of nourishing qi deficiency: you can sit still, chant or practice breathing
.
When participating in the courses of some internationally famous teachers, you will see that these teachers are energetic even if they are very old
.
They will have their own time to practice breathing and meditation
.
If we haven’t studied the breathing method systematically and in detail, don’t practice indiscriminately to avoid injury
.
We can use the simplest left and right nasal breathing or clearing meridians and regulating breath
.
It’s simple and effective
.
Of course, simple things are often difficult to adhere to
.
If you can’t do the morning meditation and breathing exercises, find ten minutes before your class to sit and breathe, or sit and chant “om”
.
In my experience, “om” ” It’s always hard to sing, but after practice over and over again, the voice often becomes more mellow and extended, and you will feel the extension of breath! 2
.
When we have class, we try to demonstrate first and then let the students do it
.
If it’s a series course such as flow yoga, we should learn to put your abdominal lock away and do it while talking, so that we can protect ourselves and can’t tolerate it Become out of breath
.
You should pay attention to your speaking speed
.
Don’t be too anxious
.
Being anxious will lead to inner restlessness, which will lead to emotional changes and physical problems
.
Slow narration can not only make students feel the stability of the course, but also listen clearly and clearly! At the same time, help yourself do better in locking your belly
.
3
.
After the course, communicate with members
.
Please don’t immediately When you go to dinner or change clothes and leave, you should know that it is time for your lung qi to float all over the upper part
.
You need to let it fall down before you feel comfortable
.
So give yourself some repair methods according to the length of time
.
You can use a short sit down to regulate your breath
.
Or use these postures to open your chest, open some tight lungs and eliminate some exhaust gas
.
Suptaba Ddhakonasana supine beam angle suptavirasana lying hero Viparita Dandasana backboard Salamba saravangasana shoulder handstand Viparita kirani inverted arrow Savasana corpse jerk
.
You can choose two or three prosthetic postures to help yourself according to your length of time
.
Of course, it is best to have a complete prosthetic exercise once a week
.
During the physiological period, make sure you don’t do harmful postures, which can be explained to the students In this way, because of your exemplary role, they will love themselves instead of practicing unnecessary postures in physiological period
.
Drink brown sugar water after class every time
.
By the way, teachers who teach high temperature courses can drink a cup of brown sugar water before or after class to help replenish energy
.
Remember to sincerely communicate with your students
.
Sincerity will help us open the heart chakra more easily , and sincere praise can nourish our throat wheel
.
For teachers, the opening of these two wheels can make you a good teacher! ▼ teacher wechat ▼ recently good Wen ▼ today’s Yoga people are watching.
.
