On the way of yoga, you either pay attention to yoga or pay attention to yoga
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Many people will think this Yoga action is very good, that is, put your feet on your neck
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Some students also said that since they practiced yoga, the little partner asked in the first sentence: “can you put your feet on your neck?” in fact, putting your feet on your head requires the opening of your hips, which is a very simple thing for many originally soft people
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However, for most people, the hip is relatively rigid, so it is difficult to do it
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When you see others can do it, you will envy them
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However, just like many people can make lotus without practice, many people practice for a long time, and it is not good to counter the offer
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The asana itself is not difficult and easy
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Only when it is put on an individual can it show the difference
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Back to the point, how do you practice putting your feet on your neck? Two sets of exercises are recommended today
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As long as you insist every day, you can also practice the first set ↓↓↓ 1
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Sleeping pigeon pose (3 minutes) keep the left lower leg parallel to the front of the mat as far as possible, place the chest above the lower leg, extend the right leg backward, straighten the hip, extend the hands forward, and touch the forehead
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2
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Sleeping pigeon pose twist (3 minutes) on the basis of the previous individual pose, twist the body to the right and place the chest above the palm of the left foot
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3
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Marich a (1 minute) straighten the left leg and hook back, and step on the ground with the right foot, The outside of the right foot is in a straight line with the outside of the right hip
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Put your hands back and your right hand grasps the left wrist
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4
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“8” arm support (8 breaths) this pose requires not only arm strength, but also hip opening
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5
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Compass pose (8 breaths) bend your left leg to the ground, your right knee comes to the back of your right shoulder, support the ground with your right hand, put your fingertips towards the right hand, grasp the right foot palm with your left hand, and turn your head to the left
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6
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One leg head around pose (8 breaths) on the basis of the previous asana, put your legs behind your head, straighten your left leg, and put your hands together
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The second set of exercises ↓↓↓ step 1: stretch the back of the thigh (1 minute) for help, keep the thigh as close to the chest as possible, and keep the leg straight
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Step 2: stretch the hip and the outside of the thigh (2 minutes)
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Step on the ground with the right foot on the outside of the right hand, keep the knee clamped to the chest of the body, and try to find the ground
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Step 3: strengthen the stretching of the thigh and the outside of the hip (2 minutes) On the basis of the previous asana, touch the ground on the top of the head and the lower leg is close to the back of the shoulder
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Step 4: lie down in the supine half pigeon pose (3 minutes), straighten and press the left leg to the ground, and hold the lower leg close to the chest with both hands
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Step 5: one leg around the head pose (8 breaths) Try to put your legs on the back of your head and grab the back of your right foot with your left hand
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As long as you stick to it every day, day after day, it’s just around the corner! – leave a message and win a prize- Welcome to leave a message
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Before 12:00 on August 31, we will select the most lucky fans from the selected messages and send one Yoga short sleeve (4-color option) as shown in the figure below
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For the past winners, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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