Bad posture affects a person’s temperament very much
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The shoulders are round and strong, the chest is short, the neck is like a chicken’s head, the pelvis is leaning forward and the belly is big, and the pelvis is leaning back and the buttocks are collapsing
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Step 1: lie prone, keep your forehead touching the ground, stretch the skin behind your neck, bend your elbows, put your palms on both sides of your chest, inhale, lift your chest and legs away from the cushion, and retract your shoulder blades to the middle line to keep 8 breaths
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So don’t let bad posture destroy your elegant temperament
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Step 2: lie prone, with your hands clasped above your hips and arms straight, pull your shoulders toward your heels to inhale, lift your chest and legs off the ground at the same time to keep 8 breaths Step 4: sit on a brick, hold the belt or towel with your right hand, stretch your arms forward, palm up, left arm inward backward, back of hand upward along the spine, right arm outward upward, and hold the belt with both hands to protect each other Step 5: lie on your back, bend your knees, separate your knees and be the same width as your hips, keep your heels close to your hips, point your toes to the front, put your palms down on both sides of your body, exhale, lift your hips up, and look for the ceiling to keep 8 breaths
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Step 6: start with the inclined plate, with your shoulders above your wrists, and your right foot taking a big step forward to the outside of your right hand, with your toes abducting 45 degrees to keep 8 breaths Step 7 from the four corner kneeling position, hands under the shoulders, hands push the floor, buttocks back up, heels down, make the body form an inverted V-shape, keep 8 breathing
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Share a simple yoga sequence to teach you to adjust the shoulders and hunchback, improve your posture and quickly enhance your temperament
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Step 8 lie on your back, bend the right knee, find the chest with the right knee, put the right leg through the left leg on the left floor, put the left arm on the right leg, deepen and twist the head, look at the fingertips of the right hand, keep 8 breathing with the shoulder on the floor, change sides Step 9: put the brick in the middle of the scapula and the back of the head to form a T-shaped flip, put the palm up on both sides of the body, close your eyes, relax for 3 minutes, and long press the QR code of the video number below to identify and pay attention, so as to share more knowledge about women’s health and health every day.
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