At the beginning of yoga, many practitioners do not know what to practice every day
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Today, we recommend several basic yoga postures
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They can not only improve the flexibility of the body, but also flexible the spine, enhance the core and improve the balance ability
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They are suitable for beginners to practice every day
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1
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Stand in tree mountain pose, bend your right knee, put your right foot at the root of your left thigh, open your knees outward, stretch your arms upward and fold them, and keep breathing for 5-8 times, and then change to the other side to continue
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2
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Stand in the magic chair mountain style, with your legs together, inhale to stretch your spine, raise your arms over your head, exhale to bend your hips and knees
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It feels like sitting in a chair, but be careful not to exceed your toes
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3
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Soldier 2 stands in mountain style, with his feet spread more than one leg long, his right foot rotates 90 degrees, his left foot slightly buckles in, inhales to extend his spine, raises his hands horizontally, exhales to bend his right knee, bend his big and small legs into 90 degrees, keep breathing for 5-8 times, and then change to the other side to continue
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4
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Soldier 1 stands in mountain style, with his feet about one leg long, his right foot rotates 90 degrees, his left foot slightly buckles, his body rotates to the right, inhales and stretches his spine, raises his arms over his head, exhales and bends his knees down, maintains 5-8 breaths, and then changes to the other side to continue
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5
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Cat cow kneel on the cushion surface, open the knees as wide as the hips, open the hands as wide as the shoulders, touch the ground with the lower legs and insteps, inhale, look up, exhale, arch the chest, pay attention to the extension of the spine, and then repeat group 5-8
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6
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Cobra prone on the mat, hands on both sides of the chest, feet open to the hips, inhale, stretch the spine, open the chest, lift, and slowly straighten the arms
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Beginners can put their hands on the front of the body, look straight ahead, and keep breathing for 5-8 times
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7
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In downward dog pose, lie prone on the mat, put your hands on both sides of your chest, with your feet as wide as your hips, exhale upward, straighten your legs, extend your spine, straighten your arms, and keep breathing for 5-8 times
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8
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Sit and bend forward, sit on the mat, put your feet together, inhale and stretch your spine, exhale forward, hold your front feet with both hands, and beginners can also keep breathing for 5-8 times with the help of the stretching belt
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Naduyoga contact us coach training place: Nadu Yoga Institute, No
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565, Xuanhua, Nangang District, Harbin (upstairs of a yuan roast wax fast food) Tel
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(wechat): 15546031330 Nadu Yoga Center: Convention and Exhibition store Bashan shop Nadu yoga。
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