http://www.yymyoga.com/YYM Yoga With your body and mind Pure Quintessence How do you usually spend your morning yoga? When the alarm clock rings, turn it off and “I’ll sleep for ten minutes”, although I think so, half an hour may have passed when I open my eyes again
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I hurried to wash, stuffed something for breakfast, and hurried out of the house
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Everything was in a panic
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If you tell them to get up early and practice yoga, they are incredible
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Why do you have time to practice yoga? Because getting up early and practicing yoga can bring you unexpected benefits
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First of all, naturally, the spirit will get better
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The moment you open your eyes, the sober day comes again
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Wake up the silent body with yoga, inject fresh energy into the body with breathing, embrace a better life with a positive attitude, sincere mind and practical actions, help the body wake up from sleep and start a vibrant day
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If you don’t believe it, try it
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Time will really change
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The feeling of sticking to early yoga is that the available time every day seems to be longer than those who don’t get up early, because they can do many things and have high efficiency after practicing yoga
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You can go swimming on weekdays, read books, buy vegetables, walk the dog, cook, and then look at your watch
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It’s less than 9 o’clock
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It’s very important to have time to read
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If you want to know something, read every morning and add n skills a year
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Life is not empty
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Others have dark circles under their eyes
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If you look radiant and get up early for a long time, first of all, your metabolism will be smooth, your skin will become better, and the dark circles under your eyes will fade
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Similarly, sleep 7 hours a day
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Look at those who don’t practice yoga
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They write on their faces..
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They are in good shape and their bodies are getting better
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Of course, staying up late often will lose weight and endocrine disorders
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Get up early for yoga, take good exercise, and then travel around the world to ~ eat your own breakfast
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After practicing yoga, you can also reward yourself
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Cook a rich meal in person and do whatever you want
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Even if you don’t do it yourself, the breakfast shop just opened has a variety of fresh raw materials
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You don’t have to hurry to choose what you like to eat
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Your aunt is not in a hurry
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She is in a good mood and has more stuffed buns
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See the scenery that others can’t see
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6:00 and 8:00 in the morning are completely two worlds
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You will see the rising sun, the sun sprinkles on you, and greet the rising sun with a sun worship style, full of positive energy for the day
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In addition, you can also see how the vendors set up their stalls and hear the sanitation aunt singing..
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After easing the anxiety, yoga is full of energy, and the time of “day” is prolonged
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You feel that you have 2 hours more than others
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It’s not time chasing you, but you’re directing the time, so you don’t worry immediately
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Work and rest are normal
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When the time comes, go back to sleep
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Anyway, you can do yoga again tomorrow morning
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Effectively improve the happiness of life
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Learn monk Party: when you finish yoga, eat breakfast, take a walk, read books, fool around, come back from lunch and find that your roommate has just got up, there are wooden winners in life
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Mourners: when you finish yoga, finish breakfast and work, you commit lazy cancer and drink coffee, you find that your colleagues are worried and there are no winners in life
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Self confidence, self-discipline and freedom! There is such a person who gets up at 4 a.m
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every day and finishes the work of the day before 9:30
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He said, “where does freedom come from? It comes from self-confidence
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Self confidence comes from self-discipline
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Self discipline is strictly controlling your time.” this person is not someone else, he is jobs! The ultimate goal of yoga is freedom
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Freedom comes from self-confidence, self-confidence comes from self-discipline, self-discipline comes from daily self-practice, and self-practice comes from getting up early every day
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However, choosing to get up early and practice yoga is like choosing a faith
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Daily practice is like a ritual
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In this faith, you are your own God
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Everything is introspective
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In the process of this ceremony, you talk to your body every day, understand its state, learn to control and obey, and gradually approach the bright and calm almost divine place in your heart
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So don’t underestimate those who start practicing at 6 a.m
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every morning
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You don’t know how strong their hearts are
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0851-8591237513368514063 national enrollment – where you are, there will be
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Once we sign up, we will not give any refund
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Registration account: 622908603023059418 Industrial Bank 。
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