Yoga is not about yoga, but about lizard yoga
. 
There are many benefits of lizard Yoga: 1
. 
Open the channel of the upper and lower circulation of the body, open the hip, 2
.
Stretch the leg muscle tissue, 3
.
Help fat metabolism, 4
.
Improve dysmenorrhea, 5
.
Relieve low back pain
.
Today, I recommend 8 variants of lizard yoga, so as to give full play to the efficacy of lizard yoga! Lizard variant 1 pushes the right leg back and straightens, lifts the ball of the big toe of the left foot up the heel, compacts the ground down, supports the ground with both hands on the inner side of the left leg, extends the spine for 1 minute, lizard variant 2 on the basis of the previous individual, bends the elbow, falls on the brick core and lifts up, lifts up the inner side of the right leg thigh for 1 minute, lizard Variant 3, arms straight forward, Move your finger belly down to compact the ground, lift the upper end of the big arm, open the chest downward and keep it for 1 minute
.
Lizard variant 4 lift the left hand around the left thigh backward and cross the throat with the right hand
.
Lift the inner side of the right leg up and keep it on the ground for 30 seconds
.
Lizard variant 5 lands on the right knee, the elbow lands on the ground, and the big toe ball of the left foot is off the ground, but still push forward to keep the outer side of the left foot on the ground for 1 minute
.
Lizard variant 6 straightens the right knee, Extend both hands forward, lift the upper end of the big arm, open the chest downward, open the knee to the side, keep the ankle stable and powerful, and keep the lizard variant for 1 minute
.
7 on the basis of the previous individual pose, the right knee falls to the ground, and the forehead is down close to the ground
.
Again, emphasize that the left ankle must be strong and keep the lizard variant for 1 minute
.
8 the right leg is straight, At the same time, extend both hands forward and lift the core on the inner side of the right leg off the ground
.
Start the lifting and keep it for 30 seconds
.
Finally, repeat the above exercises on the other side
.
If you try, you will know that the eight variants of lizard style are really a little tired
.
Some variants not only stretch the hip, but also need to start the strength of legs, core, back and arms to keep the hip stable when stretched- Message Award- Welcome to leave a message
.
Before 12:00 on August 24, we will select the most lucky fans from the selected messages and send out a pair of Yoga Capris (4 colors are optional) as shown in the figure below
.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
.
