Swimming has a better weight loss effect than yoga, because swimming is more intense than yoga, which can burn fat quickly
.
Although yoga and swimming can promote fat burning and achieve the effect of weight loss, under the same practice time, the weight loss effect of swimming will be better and faster than yoga
.
Yoga can play a role in weight loss, which is mainly realized from static exercise
.
Various postures and breathing cooperation can promote body metabolism, clean up metabolic waste in the body and accelerate heat consumption, so as to achieve the purpose of fat consumption
.
Generally, yoga can be practiced for 60 minutes
.
If the intensity is equal, 259 calories can be consumed; When swimming, you can exercise the muscles of the whole body and let the fat burn quickly
.
Moreover, the resistance of water flow can also help shape the body curve
.
When swimming for 60 minutes, you can consume 650 calories
.
The heat consumed by the human body in the process of swimming is much more than that of yoga, and the weight loss effect is naturally better
.
Although swimming has better weight loss effect than yoga, the specific choice to lose weight depends on your actual situation
.
It is inconclusive and varies from person to person
.
However, if you want to lose weight better, it is recommended to combine the two
.
As two different fitness methods, the combination of yoga and swimming can achieve complementary advantages, such as swimming after yoga, Or do some yoga after swimming
.
If you want to combine the two, you shouldn’t go swimming immediately after practicing yoga, because your body hasn’t recovered calm at this time
.
If you go into the water immediately, it will not only bring discomfort to your body, but also discount the effect of yoga practice
.
Generally, it is recommended to rest for at least 30-60 minutes after practicing yoga and then go swimming
.
If you want to practice yoga after swimming, you should also pay attention to the time interval
.
Which kind of yoga has the best weight loss effect? Yoga has a good weight loss effect
.
The specific weight loss effect can be selected according to your own preferences
.
1
.
When hatha yoga was first introduced into Europe and America, basically most postures were classified as Hatha Yoga
.
Strictly speaking, postures achieved by moving body muscles can be said to belong to Hatha Yoga
.
Weight loss efficacy: compared with postures, Hatha Yoga pays more attention to relaxation and breathing
.
When doing hatha yoga, pay attention to the coordination of the body, adjust the posture and breathe at the same time
.
The burden of action on the body is very low, so it also has the effect of relieving pressure, which has a good positive impact on eliminating pressure obesity! But if you prefer mm with fierce sports, you may not feel satisfied enough! 2
.
Bikram yoga is doing intense yoga movements in a high temperature environment, which brings a certain burden to the body, which is the characteristic of bikram yoga
.
While doing this yoga, we need to concentrate and abandon all additional thoughts
.
Weight loss efficacy: bikrom hot yoga can not only effectively improve the body strength and endurance, but also purify the toxins in the body
.
After the toxins are completely discharged, there are many benefits, whether it is to lose weight or beautify the muscles and beauty! 3
.
Ashtanga Yoga (Ashtanga Yoga) Ashtanga Yoga is the ancestor of Flow Yoga (strength yoga)
.
It is a kind of yoga that is very popular and helpful in the field of weight loss
.
Ashtanga Yoga consists of six series in turn, and its biggest feature is to integrate the flow yoga habit of adjusting movement and breathing, the victory breathing method, and the perineal bandha method and abdominal bandha method into your daily life
.
Weight loss effect: Ashtanga Yoga has a high load on the body, so the shaping effect is also quite significant
.
When doing this set of yoga, concentration, endurance, body strength, physical strength and sense of balance can be improved! 4
.
Iyengar yoga is also one of the most popular types of yoga
.
It aims to adjust the state of various parts of the body
.
In addition to the yoga mat, it may also need to prepare blankets, small pillows and other auxiliary tools
.
Weight loss efficacy: people who are easy to get hurt during exercise or who come into contact with yoga for the first time can do Iyengar yoga
.
Just follow the instructions carefully and take it as a basic weight loss exercise, and you can easily shape and beautify your body
.
When familiar, you can increase the difficulty step by step, and the effect is remarkable, but you don’t have to force yourself too much
.
Learn quickly! 5
.
Anusara Yoga also attaches importance to the types of yoga that regulate all parts of the body
.
At the same time, under the influence of Tantric Yoga, it releases your spirit by doing various actions, so that you can integrate people and God, relax, focus on weight loss and body shaping
.
Weight loss efficacy: after doing anusala yoga, you will find that the whole person can really relax and become positive and happy
.
It is suitable for people with great daily work pressure or obesity caused by pressure
.
However, the exercise intensity of anusala yoga is not low, and there are many yoga elements
.
It is recommended that people who already have the foundation of yoga practice! 6
.
Restorative yoga the action of restorative yoga is very light and slow
.
As the name suggests, it is used to recover, relax your body and mind, fill up the power of weight loss again, calm your nerves, so as to make your exercise weight loss lasting
.
When doing yoga, you may use blankets, small pillows and other yoga tools
.
Moreover, in order to make the movement in place, each pose should be held for 5-10 minutes
.
Weight loss efficacy: various pressures in life and work have a serious impact on your body
.
At this time, recovery yoga can help you bid farewell to obesity factor, because it can regulate autonomic nerve, relax mood and improve sleep! 7
.
Scaravelli yoga is a kind of Yoga developed by Italian yoga master Vanda scaravelli, which integrates his attainments in natural science and his understanding of the impact of the environment on the body
.
This kind of Yoga attaches great importance to the exercise of the spine, so that you can restore your physical strength while doing yoga, enjoy a comfortable state of slimming, and bring a sense of reality to lose weight
.
Weight loss efficacy: skaravili yoga moves slowly
.
Because it is based on human anatomy, it can also help you adjust the posture of various parts and make you happy to practice yoga to lose weight
.
8
.
Kundalini Yoga, the mysterious Kundalini Yoga, was spread in Europe and America by the yoga group 3ho advocating “health, happiness and holiness” as early as the 1960s
.
Therefore, the biggest feature of this set of yoga is to purify your body and mind
.
While maintaining the yoga pose for a few minutes, the rapid breathing method is its basic method
.
Weight loss efficacy: it is also a slow yoga, so people who want to fully exercise their whole body may not be able to calm down
.
Gather your strength around your tailbone and release the pressure while slowly putting the action in place
.
▼—
.