It is a comfortable and stable practice to pay attention to yoga on the way of yoga
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As master Iyengar said, “every asana demonstration you see is taken after 35 years of continuous yoga practice”, so it is also a step-by-step practice
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It’s not how the pose looks, it’s what you feel
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Surrender to your body and your breathing, slow down, slow down
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Some people may be able to do strong twisting postures or balance their body with one finger, but if they lack the internal experience of yoga, they can still only be called novices
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We often hear the teacher say during practice, how many times and how long you keep breathing
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At this time, you feel that the yoga posture is static
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In fact, in the process of maintaining, our muscle activity is still, and the breathing continues all the time
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Your breathing will cause changes in the body
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Yoga posture practice is a process of experiencing the changes of breathing, senses and body, It is infinitely expanded
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When you can really start to observe with your heart, you will learn to focus and how to eliminate interference
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Yoga practice also takes you to a deeper level: concentration and meditation
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This happens naturally as you practice deeply
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This kind of “focus” will also be unconsciously brought into your life, which will keep you away from more troubles and make your heart more quiet..
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Softness and flexibility is a by-product of yoga, not a requirement to practice it
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Practice from your own starting point
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Where today ends is where you start tomorrow
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So stay optimistic and positive
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Your body’s flexibility will improve with practice
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If we take a look at the arrangement and sequence of postures with the glasses of human anatomy, you will see that the muscles are constantly performing various forms of movement: contraction, stretching..
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The muscle tissue is exercised in this process, the muscle lines are optimized, and the internal organs of the human body are well detoxified, cleaned and massaged
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The last rest pose: corpse posture
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This is the most important pose in every yoga practice
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The instinctive wisdom of the human body starts to send the therapeutic effects of each pose to the place where they are most needed
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When you leave during the push and pull posture
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You deprive yourself of your benefits and disturb the peace of others
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Finally, our advice is: eat pure food, and your heart will become pure- Message Award- Welcome to leave a message
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Before 12:00 on August 26, we will select the most lucky fans from the selected messages and send out a pair of Yoga Capris (4 colors are optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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